Wisdom of the Body
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
- Update frequency
- every 12 days
- Average duration
- 30 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
135. Heather Grzych on the Power of a Vision Board
Wellness expert Heather Grzych discusses what a vision board is, how it works, how to make one to create a powerful transformation in your life. Vision boards help the conscious mind observe subconsc…
134. Richard Dixey on Seeing the Real Truth
Wellness author Heather Grzych interviews Richard Dixey about meditation as a fundamental necessity of being human. As a Buddhist teacher with a background as a biotech CEO, Richard discusses why, ev…
133. Heather Grzych on Dealing with Pregnancy Loss
Wellness expert Heather Grzych discusses the ways people heal from miscarriage and pregnancy loss. She addresses why it’s essential to recognize the emotional, physical and mental toll it takes on th…
132. Gil Hedley on Spirituality Through Studying the Body
Wellness expert Heather Grzych interviews Gil Hedley about what he has seen in decades of dissecting human bodies, and what we can glean about spirituality through studying the body’s tissues when th…
131. Heather Grzych on Top Pregnancy Needs
Wellness expert Heather Grzych discusses ways to support your pregnant friends and make their journey to motherhood a little easier. Pregnancy can be an exciting, yet challenging and transformative t…
130. Dr. Tess Bird on Wellbeing, Despite the Uncertainty
Wellness expert Heather Grzych interviews medical anthropologist Dr. Tess Bird about how humans respond to uncertainty: the condition or experience of not knowing. They discuss types of uncertainty, …
129. Heather Grzych on Hair Beauty Secrets
Listen to author and Ayurvedic practitioner Heather Grzych discuss a case where a woman had lost some hair, and her process for growing it back naturally with Ayurveda and Ayurvedic medicines. She ad…
128. Vasavi Kumar on Speaking Your Mind
Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to sil…
127. Heather Grzych on Forbidden Fruit
Listen to author and Ayurvedic wellness expert Heather Grzych discuss why we humans always seem to want what we can’t have, and what we can do when it’s driving us crazy. She discusses the space elem…
126. Dr. Jonathan Fisher on Mind vs. Heart
Wellness expert Heather Grzych interviews Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader Dr. Jonathan Fisher about the mind…
125. Heather Grzych on the Honeymoon Phase
Listen to author and Ayurvedic practitioner Heather Grzych discuss the disappointing transition that happens when we move out of the honeymoon phase, out of limerence, and what that’s all about. She …
124. Manas Kshirsagar on Love at First Sight
Wellness expert Heather Grzych interviews Ayurvedic Doctor Manas Kshirsagar in a series on love at first sight. Manas and Heather discuss arranged marriages and different attitudes about marriage in …
123. Heather Grzych on Natural Fertility Strategies
Listen to author and Ayurvedic practitioner Heather Grzych discuss how yoga and Ayurveda can help with fertility issues, hormonal imbalances and issues with libido. Heather addresses the mind-body co…
122. Benjamin Von Wong on Love at First Sight
Wellness expert Heather Grzych interviews artist and environmental activist Benjamin Von Wong in a series on love at first sight. Ben and Heather discuss…
121. Heather Grzych on Following Your Heart
Listen to author and Ayurvedic practitioner Heather Grzych discuss how to get out of your head and get into your body when making decisions, whether they are big life decisions or small ones. Heather…
120. Felicia Zerwas on What We Do With Emotions
Heather Grzych interviews UC Berkeley psychology researcher Felicia Zerwas about the social dynamics of emotion regulation and emotional suppression. Felicia discusses what happens when emotions are …
119. Heather Grzych on Renewing Relationships
Listen to author and Ayurvedic practitioner Heather Grzych discuss why so many people face relationship challenges and why it can be difficult to decide whether you want to have kids with someone. He…
118. Zach Leary on What We Owe to Psychedelics
Heather Grzych interviews podcaster and psychedelic expert Zach Leary about why such a high percentage of people are turning to psychedelics today to improve their wellbeing, and the importance of us…
117. Heather Grzych on How to Really Bloom
Listen to author and Ayurvedic practitioner Heather Grzych discuss how a flower knows when it’s the right time to bloom. Heather explains why your blooming matters and what your mind-body-spirit heal…
116. Heather Grzych on Following the Body in Spring
Listen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is…