Wisdom of the Body
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
- Update frequency
- every 12 days
- Average duration
- 30 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
095. Carolyn Warsham on When You’re Ready to Begin
Listen to Carolyn Warsham, life and career coach, author, entrepreneurial journalist and publicist, describe to Heather the unmistakable feeling that there was something more out there, and all the t…
094. Heather Grzych on How You Walk Into a Room
Listen to author and Ayurvedic practitioner Heather Grzych, in this relaxing solocast, talk about body awareness and what this has to do with how you interact with people in relationships, at parties…
093. Heather Grzych on Appreciating Your Body
Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on the cells of your body, and why it’s so important that you appreciate them. To improve your health and fert…
092. AmarAtma Singh on Grieving Like a Boss
Listen to AmarAtma Singh, a grief coach, discuss with Heather the surprising impact of talking about grief, the ways in which grief hits us, and what we can do about it. AmarAtma explains why effecti…
091. Dr. Saloni Sharma on Treating Your Pain
Listen to Dr. Saloni Sharma, author of The Pain Solution, explain to Heather how to reduce the need for pain medications and how pain, like fertility issues, can disrupt the vision we have for our li…
090. Heather Grzych on Creation vs. Destruction
Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on those things that are being created in your life and body right now, as well as those things that are being…
089. Robin Mastro on Witchy Moon Rituals
Listen to Robin Mastro, co-founder of Vastu Creations and the American Institute of Vastu, explain to Heather how she has been using the science of Vastu, combined with her innate knowledge of the di…
088. Michael Mastro on the Feel of a Room
Listen to Michael Mastro, co-founder of Vastu Creations and the American Institute of Vastu, and North America’s leading expert on Vastu Shastra, or the Vedic science of buildings, talk with Heather …
087. Heather Grzych on Why You’re Feeling Changes
086. Heather Grzych on the Beauty of Boundaries
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on what to do when things feel like they are speeding up too fast. You’ll hear how to pull your energy back i…
085. Kute Blackson on the Journey to Surrender
084. Jovanka Ciares on Reclaiming Wellness
Listen to Jovanka Ciares, author of RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, explain to Heather the importance and benefits of reconnecting with indigenous roo…
083. Heather Grzych on Resolving Relationships with Your Parents
082. Heather Grzych on Your Uniqueness
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your original blueprint and all the parts of you that are unique to you. You’ll appreciate your individual…
081. Jacqui Lalita on Sexy Self-Acceptance
Listen to Jacqui Lalita, founder of the Wild Wisdom School of Earth Medicine & Embodiment, explain to Heather why self-acceptance is necessary for natural healing, and the divine feminine magic that …
080. Heather Grzych on Being Truly You
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of what has influenced your mind and body to be how they are. You’ll understand how you came…
079. Heather Grzych on Your Body Experience
078. Heather Grzych on Deep Body Meditation
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of feeling your body deeply. You’ll get out of your head and feel the channels of your body,…
077. Michelle Clark on Surgery vs. Natural Route
Listen to Michelle Clark, a mom of 3, womb wellness coach and a world-champion in double dutch explain to Heather how she was once told by her doctors that the only way she’d ever have children was i…
076. Heather Grzych on Creating Our Healthiest Structures
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about the role of structure and routine in our lives. You may have a love-hate relationship with structure, and this l…