Wisdom of the Body
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
- Update frequency
- every 12 days
- Average duration
- 30 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
115. Heather Grzych on Common Questions about Ayurveda and Ayurvedic Medicine
Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including:
1. What is Ayurveda?
2. How doe…
114. Rebecca Wildbear on Renewing Relationships with Nature
Heather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explain…
113. Heather Grzych on Aphrodisiacs and Herbs to Increase Love
Listen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses th…
112. Heather Grzych on the Key to Giving Something Up
Listen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spi…
111. Steven Washington on Recovery from Harmful Habits
Heather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something u…
110. Kate O’Donnell on Healthy Role Models
Get up close and personal with Ayurvedic authors Heather Grzych and Kate O’Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather…
109. Heather Grzych on Preserving Male Fertility Today
Listen to author and Ayurvedic practitioner Heather Grzych address female fertility vs. male fertility, including all the things that women are doing to improve and preserve fertility. Learn about th…
108. Heather Grzych on Cleanse Secrets You Need to Know
Listen to author and Ayurvedic practitioner Heather Grzych explain how to feel amazing after a cleanse. She explores the way a cleanse helps release toxins held from the past and unblock vital areas …
107. Heather Grzych on How to Stop Holding Back
Listen to author and Ayurvedic practitioner Heather Grzych explore the reasons why we don’t tell people what we love, and what might happen if we do. Practice turning a negative into a positive, so t…
106. Ellen Meredith on How to Listen to Your Body
Listen to Ellen Meredith, renowned energy healer and author of Your Body Will Show You the Way, provide some tools you can use to get to know the language your body speaks, regardless of whether you’…
105. Heather Grzych on the Good Job You’re Doing
Listen to author and Ayurvedic practitioner Heather Grzych give you the kudos you didn’t know you needed. Making changes in your life and health can be challenging, and can feel like you’re Sisyphus …
104. Susan Piver on the Differences Between Us
Listen to Susan Piver, New York Times bestselling author of nine books and insightful meditation teacher, school Heather on the enneagram from her Buddhist’s perspective, and at the same time, divulg…
103. Heather Grzych on Moving On
Listen to author and Ayurvedic practitioner Heather Grzych address how to be present by releasing ourselves from the previous phase, letting go of the past, and accepting both gain and loss. Heather …
102. Heather Grzych on Being Perfectly Conscious
Listen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how…
101. Heather Grzych on When to Take a Break
Listen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it’s time to take a break, whether it’s from training in the gym or trying to con…
100. Heather Grzych on the Wisdom of the Body
Listen to author and Ayurvedic practitioner Heather Grzych and some of her guests discuss what the wisdom of the body really means. Hear from inspiring guests like transformational teacher Kute Black…
099. Heather Grzych on Deep Body Dive
Listen to author and Ayurvedic practitioner Heather Grzych guide you to feel deeply into the experience of one part of your body using the sense of touch and your interoception. Discover how to stop …
098. Heather Grzych on Surrendering to Gravity
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to rebalance your relationship with gravity. Whether it’s depression or feeling ungrounded or spacey, some mo…
097. Heather Grzych on Your Family Wellbeing
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to repattern a dysfunctional relationship with a family member. They come in every flavor. You pick the perso…
096. Heather Grzych on Appreciating Your Family Lineage
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your family lineage - your mother, father and grandparents. One of the keys to eliminating mental stress i…