Wisdom of the Body
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
- Update frequency
- every 12 days
- Average duration
- 30 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
155. Heather Grzych on Bitchy Female Leadership
Wellness expert and author Heather Grzych covers how women leaders can be themselves in leadership positions, avoid being called a bitch, and just feel good in their roles. She discusses why it’s imp…
154. Katya Cengel on Treating Psychosomatic Issues
Wellness expert Heather Grzych interviews acclaimed author Katya Cengel about her own experience of being treated in a psychosomatic ward as a 10-year old child with a serious eating disorder. Katya …
153. Heather Grzych on Using Herbs Wisely
Wellness expert and author Heather Grzych covers some of the most important things that should be considered about herbs through an Ayurveda lens. She introduces nine different features of herbs that…
152. Sarah Teeple on Healing the Root Cause
Wellness expert and author Heather Grzych interviews Master Certified Nutrition Coach and Ayurvedic Health Counselor Sarah Teeple about setting healthy habits with food and supplements. They cover co…
151. Heather Grzych on the Journey of Self Discovery
Wellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind t…
150. Mary Volmer on Artists, Athletes and Spirituality
Wellness expert Heather Grzych interviews fellow author and Mission Fellow of Athletics Mary Volmer about the role of spirituality and religion in sports and the role of sports and religion in spirit…
149. Heather Grzych on Job Toxicity
Wellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when someone is experiencing work-related toxicity from their job. Whether i…
148. Yael Goldstein-Love on Believing the Possibilities
Wellness expert Heather Grzych interviews fellow author Yael Goldstein-Love about maternal mental health and sometimes confusing nature of reality during the altered state of new motherhood and the p…
147. Heather Grzych on Complementary Fertility Options
Wellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when considering or undergoing medical fertility treatments like IVF. She di…
146. Chloe Panta on Manifesting What You Really Want
Wellness expert Heather Grzych interviews mindset expert and fellow author Chloe Panta about manifestation, the topic of Chloe’s inspiring 2024 book Untapped Magic. They discuss how to make your life…
145. Heather Grzych on Healthy Sex as You’re Aging
Wellness expert and author Heather Grzych covers some of the questions people ask about sex after the main reproductive years. She discusses why sex at age 25 is different than at age 55, addressing …
144. Sasha Vasilyuk on Family Secrets
Wellness expert Heather Grzych interviews journalist and fellow author Sasha Vasilyuk about several difficult themes from her debut novel, Your Presence is Mandatory, which is set between World War I…
143. Heather Grzych on How to Prevent Aging
Wellness expert and author Heather Grzych covers why some people age faster than others, and what you can do to maintain your youthful glow as you get older. She discusses the common aesthetic, funct…
142. Meredith Heller on Healing through Writing
Wellness expert Heather Grzych interviews poet-author Meredith Heller about all the ways in which writing is therapeutic, and what the real job of the artist is. They discuss who gets called to write…
141. Heather Grzych on Religion and Fertility Today
Wellness expert Heather Grzych asks whether religion is helping or hindering fertility and reproduction today, considering that a large percentage of children today are actually born to unwed mothers…
140. Lee Kravetz on Contagious Thoughts and Emotions
Wellness expert Heather Grzych interviews author Lee Kravetz about what makes people susceptible to psychological and emotional contagion, and what creates growth and resilience. Lee discusses his bo…
139. Heather Grzych on Your Heart Body
Wellness expert and author Heather Grzych discusses how to listen to your heart from an Ayurvedic and yogic perspective, and explains why the heart is a connector of inner and outer intelligence. She…
138. Hannah Bowers on Fertility Nutrition
Wellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it’s complete…
137. Heather Grzych on What Spirituality Really Means
Wellness expert Heather Grzych discusses the topic of spirituality: what it is, how it’s different than religion, and whether there is really a split between the fields of science and spirituality. H…
136. Scott Stabile on Rediscovering Our Ability to Love
Wellness expert Heather Grzych interviews author Scott Stabile about how to liberate ourselves to be able to love ourselves and others, and why it’s never too late to learn this. Scott challenges the…