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Well-Adjusted Mama - Podcast

Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Women Alternative Health Self-Improvement Education Motherhood Health & Fitness
Update frequency
every 14 days
Average duration
47 minutes
Episodes
242
Years Active
2014 - 2025
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Nathalie Walton: Empowering Women on their Motherhood Journey | WAM142

Nathalie Walton: Empowering Women on their Motherhood Journey | WAM142

Nathalie is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. She is also the mother of her twenty-month-old son, Everett.

Nathalie has spent the last…

00:39:35  |   Tue 14 Sep 2021
Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage | WAM141

Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage | WAM141

Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a h…

00:51:51  |   Tue 31 Aug 2021
Deb Flashenberg: Finding Autonomy in Pregnancy and Birth | WAM140

Deb Flashenberg: Finding Autonomy in Pregnancy and Birth | WAM140

Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two …

00:49:59  |   Tue 17 Aug 2021
Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139

Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boo…

00:46:30  |   Tue 03 Aug 2021
Jaguar Womban: Wombnation | WAM138

Jaguar Womban: Wombnation | WAM138

Jaguar Womban is a multidimensional healing artist, Medicine Womban and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet and teacher who shares ways to conne…

00:55:30  |   Tue 20 Jul 2021
Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life | WAM137

Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life | WAM137

As a Certified Master Life Coach, Melissa Salmeron helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power …

00:44:40  |   Tue 06 Jul 2021
Rachel Redmond: The Yin Way | WAM136

Rachel Redmond: The Yin Way | WAM136

Expert in ancient Eastern medical traditions, Rachel Redmond, is on a mission to help every woman she meets learn how to simplify their self care regimen.

Rachel is a Doctor of Oriental Medicine and …

00:48:58  |   Tue 22 Jun 2021
Mollie Busino: Processing the Unimaginable - Pregnancy and Infant Loss | WAM135

Mollie Busino: Processing the Unimaginable - Pregnancy and Infant Loss | WAM135

Mollie Busino, MSW LCSW is the Founder and Director of Mindful Power LLC, a group psychotherapy practice located in Hoboken. She specializes in CBT with a focus in Fertility Reproductive Mental Healt…

00:37:33  |   Tue 08 Jun 2021
Daniel DeBaun: Protecting Yourself and Your Family from EMF Radiation | WAM134

Daniel DeBaun: Protecting Yourself and Your Family from EMF Radiation | WAM134

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, …

01:00:19  |   Tue 25 May 2021
Dr. Scott Siegel, MD, DDS: Tethered Oral Tissues | WAM133

Dr. Scott Siegel, MD, DDS: Tethered Oral Tissues | WAM133

Scott A. Siegel, MD, DDS, FACS, FICS, FAAP is a board certified, dual degree MD, DDS, Oral and Maxillofacial Surgeon. Dr. Siegel is a Fellow of the American College of Surgeons, International College…

00:52:08  |   Tue 11 May 2021
Dr. Ashton Fortin Higgins: Exclusive Pumping Institute | WAM132

Dr. Ashton Fortin Higgins: Exclusive Pumping Institute | WAM132

Dr. Ashton Fortin Higgins, Ph.D. is the Founder and Educator at the Exclusive Pumping Institute. The Institute focuses on the education and training of exclusively pumping breast milk. Dr. Ashton obt…

00:41:49  |   Tue 27 Apr 2021
Dr. Kathia Roberts: Ancient Teachings for the Modern Motherhood Journey | WAM131

Dr. Kathia Roberts: Ancient Teachings for the Modern Motherhood Journey | WAM131

Dr. Kathia, PhD, ND, D.Phyt, NIMH, is an International Speaker, Naturopathic Doctor, Medicine Woman, Herbalist, Sound Healer and Spiritual Teacher.

She lovingly facilitates transformative tours to Eg…

00:46:28  |   Tue 13 Apr 2021
Dr. Sandy Gluckman: Healthy Parenting to Raise Emotionally-Resilient Children | WAM130

Dr. Sandy Gluckman: Healthy Parenting to Raise Emotionally-Resilient Children | WAM130

Dr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems. Her work is rooted in the science that shows that children will …

00:51:14  |   Tue 30 Mar 2021
Donna Papania: Ayurvedic Yoga for Birth Process Support | WAM129

Donna Papania: Ayurvedic Yoga for Birth Process Support | WAM129

Donna Papania is a nationally renowned Ayurvedic Practitioner, Educator and Yoga Instructor of 20 years. She holds a Master’s degree in Nutrition, Bachelor’s degrees in Nutrition and Exercise Science…

00:40:17  |   Tue 16 Mar 2021
Dr. Phyllis Books: Understanding Your Child's Brain | WAM128

Dr. Phyllis Books: Understanding Your Child's Brain | WAM128

Dr. Books is a wise elder, having been a chiropractor and teacher for 40 years now. She has helped thousands of kids who suffer with dyslexia, ADHD, neurosensory processing disorders, and other learn…

00:49:01  |   Tue 02 Mar 2021
Leah Crescenzo: Upgrading Your Inner Child | WAM127

Leah Crescenzo: Upgrading Your Inner Child | WAM127

Leah Crescenzo believes the places in life that are causing you the most difficulty are places of hidden treasure and freedom. She believes your issues can be used to bring you closer to your truest …

00:44:46  |   Wed 17 Feb 2021
Dr. Meghna Dassani, DMD: Pediatric Sleep Apnea | WAM126

Dr. Meghna Dassani, DMD: Pediatric Sleep Apnea | WAM126

Meghna Dassani DMD is passionate about helping patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. Throughout Dr. Dassani’s career, she has gained i…

00:45:13  |   Tue 02 Feb 2021
Pritam Atma: Mystical Motherhood | WAM125

Pritam Atma: Mystical Motherhood | WAM125

Pritam Atma is a Nurse Practitioner, healer, mother and author. She wrote her second book Fertile as part of a series and follow-up to her first book Mystical Motherhood: Create a Happy and Conscious…

00:58:00  |   Tue 19 Jan 2021
Dr. Joel

Dr. Joel "Gator" Warsh: Integrative Medicine for Children | WAM124

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiol…

00:47:00  |   Tue 05 Jan 2021
Laquita Brooks: Building a Tribe | WAM123

Laquita Brooks: Building a Tribe | WAM123

Laquita Brooks is a successful serial entrepreneur owning multiple Hair Salons over 24 years - and for more than 16 years, she has been a Realtor and Real Estate Investor. Along with her husband, she…

00:40:34  |   Tue 22 Dec 2020
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