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Well-Adjusted Mama - Podcast

Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Women Alternative Health Self-Improvement Education Motherhood Health & Fitness
Update frequency
every 14 days
Average duration
47 minutes
Episodes
242
Years Active
2014 - 2025
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Paige Cornetet: Teaching Your Kids About Money | WAM162

Paige Cornetet: Teaching Your Kids About Money | WAM162

Paige Cornetet is the bestselling author of the Spend-Then series, a collection of children’s books teaching financial literacy by simplifying traditionally complicated concepts. A forward-thinking e…

00:44:18  |   Tue 21 Jun 2022
Debra Goldman, PT: Creating a Proactive Approach to Your Health During Pregnancy, Childbirth & Postpartum | WAM161

Debra Goldman, PT: Creating a Proactive Approach to Your Health During Pregnancy, Childbirth & Postpartum | WAM161

Debra Goldman began her career as a modern dancer in New York City. But after a couple of dance-related injuries, she shifted her focus to the field of dance and sports medicine and earned a B.S. in …

00:50:42  |   Tue 07 Jun 2022
Josh Ford: Boost Your Energy & Create Healthy Habits on Your Own Terms | WAM160

Josh Ford: Boost Your Energy & Create Healthy Habits on Your Own Terms | WAM160

Joshua Ford is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible services for people of all income levels.

Prior to start…

00:47:12  |   Tue 24 May 2022
Dr. Patrick Porter, PhD: Managing Stress During and After Pregnancy | WAM159

Dr. Patrick Porter, PhD: Managing Stress During and After Pregnancy | WAM159

In late 2020, Patrick K. Porter, PhD was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for g…

00:48:23  |   Tue 10 May 2022
Lisa Greaves Taylor: Gathering Your Optimal Birth Team | WAM158

Lisa Greaves Taylor: Gathering Your Optimal Birth Team | WAM158

Lisa Greaves Taylor is the founder of Birth Matters NYC and has been working with NYC-area birthing families since 2010 as a childbirth educator, birth doula and lactation counselor. She teaches grou…

00:49:14  |   Tue 26 Apr 2022
Juraj Kocar: Mitigating the Effects of Radiation During Pregnancy | WAM157

Juraj Kocar: Mitigating the Effects of Radiation During Pregnancy | WAM157

Juraj Kocar is an endless optimist with a passion to build and grow projects with meaning. Right now, he is working on his dream project - Somavedic. A functional and broadly accessible frequency the…

00:45:08  |   Tue 12 Apr 2022
Dr. Martin Rosen, DC:

Dr. Martin Rosen, DC: "Common" v. "Normal" for Pediatric Growth and Development | WAM156

Dr. Rosen is a 1981 summa cum laude graduate of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice Dr. Rosen has traveled nationally and…

00:58:19  |   Tue 29 Mar 2022
Dr. Michelle Klein, DC: Different Versions of Motherhood | WAM155

Dr. Michelle Klein, DC: Different Versions of Motherhood | WAM155

Dr. Michelle Klein is a highly regarded third-generation family wellness Doctor of Chiropractic, board certified Clinical Nutritionist, and certified Applied Kinesiologist. She has a deep understandi…

00:31:36  |   Tue 15 Mar 2022
Julie Tupler, RN: Bulging Belly Basics | WAM154

Julie Tupler, RN: Bulging Belly Basics | WAM154

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and devel…

00:39:24  |   Tue 01 Mar 2022
Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153

Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153

Dr. Elissa Diamond-Fields is a family chiropractor, mom, yogi and health advocate.

With a focus on family care, she has worked with pregnant moms and babies for over 20 years to balance their bodies…

00:42:33  |   Tue 15 Feb 2022
Natalie Diaz: One + One Does Not Equal Twins - How Having a Duo is Different | WAM152

Natalie Diaz: One + One Does Not Equal Twins - How Having a Duo is Different | WAM152

Natalie Diaz, CLC, CPST is the Pied Piper of twin families around the globe. As founder of Twiniversity — the world’s leading resource and support network for multiple birth families — Nat’s become a…

00:52:53  |   Tue 01 Feb 2022
Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151

Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151

Dr. Erin Kumpf D.A.C.M., L.Ac, FABORM, is a nationally board certified and state licensed Acupuncturist and Herbalist in the states of New Jersey and New York. Erin specializes in Women’s menstruatio…

00:46:12  |   Tue 18 Jan 2022
Dr. Merrill Rudin, DC: Optimizing Health Potential for the Entire Family | WAM150

Dr. Merrill Rudin, DC: Optimizing Health Potential for the Entire Family | WAM150

Dr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her compassio…

00:45:03  |   Tue 04 Jan 2022
Dr. Beth Forgosh, DC: Addressing Infant Alignment After Birth Strain | WAM149

Dr. Beth Forgosh, DC: Addressing Infant Alignment After Birth Strain | WAM149

With over 600 hours of post graduate coursework and testing, Dr. Forgosh is distinguished as a certified Craniopath and an instructor through Sacro Occipital Research Society International. She is ad…

00:55:36  |   Tue 21 Dec 2021
Dr. Stephanie Libs, DC: The Biomechanics of Breastfeeding | WAM148

Dr. Stephanie Libs, DC: The Biomechanics of Breastfeeding | WAM148

Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles along with so many families in her office struggling she quickly has become the “breast…

00:51:37  |   Tue 07 Dec 2021
Carole Shipman, CNM: Hospital v. Home Birth: Location Matters | WAM147

Carole Shipman, CNM: Hospital v. Home Birth: Location Matters | WAM147

Carole Shipman is a nurse midwife, mother and grandmother who loves catching babies and caring for women and their families. She is so appreciative of the privilege of being able to attend home and h…

00:52:20  |   Tue 23 Nov 2021
Carmen Baker-Clark: Impact of Movement Throughout Pregnancy and Beyond on Baby's Feeding and Development | WAM146

Carmen Baker-Clark: Impact of Movement Throughout Pregnancy and Beyond on Baby's Feeding and Development | WAM146

Carmen Baker is an International Board Certified Lactation Consultant (IBCLC) with a BA from Princeton University in Art and Archaeology. Her sons, born in 1991, 1994, 1996 and 2000, continue to be h…

00:50:38  |   Tue 09 Nov 2021
Laura Weisberg: Foodology | WAM145

Laura Weisberg: Foodology | WAM145

Laura Weisberg is a registered dietitian helping numerous women balance their hormones, optimize their fertility and manage their weight for life. Her mission is to make it easy for women to eat inte…

00:49:29  |   Tue 26 Oct 2021
Jess Quarello and Taryn Lagonigro: Extra Lucky Moms | WAM144

Jess Quarello and Taryn Lagonigro: Extra Lucky Moms | WAM144

Jess Quarello was born in Sweden but raised in North Carolina. She started singing at the age of 5 years old and pursued a career in music, modeling and performance. She received her BFA in Music The…

00:41:45  |   Tue 12 Oct 2021
Anand Sukhadia: Benefits of Floatation Therapy for Fertility, Pregnancy & Motherhood | WAM143

Anand Sukhadia: Benefits of Floatation Therapy for Fertility, Pregnancy & Motherhood | WAM143

Anand J Sukhadia is a first-generation American of Indian Descent. Being around Allopathic and Holistic Health Practitioners throughout his upbringing, Anand knew his calling was in bridging together…

00:38:00  |   Tue 28 Sep 2021
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