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Well-Adjusted Mama - Podcast

Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Women Alternative Health Self-Improvement Education Motherhood Health & Fitness
Update frequency
every 14 days
Average duration
47 minutes
Episodes
242
Years Active
2014 - 2025
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Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202

Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202

Ciara Burton is a renowned personal life coach and trainer with over a decade of experience. Known as "The Life Coach for Moms," Ciara's work has positively impacted the lives of over 800 people. She…

00:48:38  |   Tue 23 Jan 2024
Allegra Moet Brantly: Five Key Steps to Building Wealth | WAM201

Allegra Moet Brantly: Five Key Steps to Building Wealth | WAM201

Meet Allegra Moet Brantly, the corporate ladder-climbing New Yorker who went from 6-figure salary to $0 in savings. But instead of letting shame and fear consume her, she took matters into her own ha…

00:47:45  |   Tue 09 Jan 2024
Dr. Laura Purdy: Family Tips for Healthy Kids + Happy Parents | WAM200

Dr. Laura Purdy: Family Tips for Healthy Kids + Happy Parents | WAM200

Among the nation’s foremost thought leaders on the future of digital healthcare, “America’s Favorite Doctor” Laura Purdy, MD, MBA is a board-certified Family Medicine Physician and the Medical Direct…

01:01:39  |   Tue 26 Dec 2023
Celeste Yvonne: The Loaded Truth Behind Mommy Wine Culture | WAM199

Celeste Yvonne: The Loaded Truth Behind Mommy Wine Culture | WAM199

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over twenty years of experience as a communications professional in corporate America. Her essays on parenting,…

00:50:56  |   Tue 12 Dec 2023
Michelle Boyer: Supporting Mothers in Pregnancy with Time Outside | WAM198

Michelle Boyer: Supporting Mothers in Pregnancy with Time Outside | WAM198

Michelle Boyer is president and founder of Arctic Lynx Maternity. A graduate of Gettysburg College, Michelle began her career in the mortgage industry where she became a Senior Vice President of Comp…

00:51:35  |   Tue 28 Nov 2023
Anna Downs: Physical Prep for Pregnancy, Birthing, & Parenting | WAM197

Anna Downs: Physical Prep for Pregnancy, Birthing, & Parenting | WAM197

For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the ph…

00:50:45  |   Tue 14 Nov 2023
Hally Brooke: Developing a New Lifestyle Rhythm that Supports You as the Mama | WAM196

Hally Brooke: Developing a New Lifestyle Rhythm that Supports You as the Mama | WAM196

Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrit…

00:49:38  |   Tue 31 Oct 2023
Dr. Shereen Lim: Keys for Healthy Airway Development in Children | WAM195

Dr. Shereen Lim: Keys for Healthy Airway Development in Children | WAM195

Dr. Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and ob…

00:47:39  |   Tue 17 Oct 2023
Dr. Maria Sophocles: Women's Journey from Fertility Through the Menopause Transition | WAM194

Dr. Maria Sophocles: Women's Journey from Fertility Through the Menopause Transition | WAM194

Women's sexual health advocate Maria Sophocles, MD, FACOG, IF, NCMP is a board-certified OG-GYN, certified menopausal specialist, and the founder and medical director of Women's Healthcare of Princet…

00:46:55  |   Tue 03 Oct 2023
Stacy Francis: Navigating Parenthood's Financial Journey | WAM193

Stacy Francis: Navigating Parenthood's Financial Journey | WAM193

Stacy Francis is the founder of the nonprofit Savvy LadiesTM and President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning, and divorce financial planning firm…

00:54:37  |   Tue 19 Sep 2023
Jay Aedo: Consciousness & Parenting - How History is Shaped by Stories | WAM192

Jay Aedo: Consciousness & Parenting - How History is Shaped by Stories | WAM192

Jay Aedo is an international entrepreneur, teacher of practical philosophy and children's book author. Born and raised in southern California, Jay often felt the weight of the different belief system…

00:40:30  |   Tue 05 Sep 2023
Cedric Bertelli & Andrea List: Getting Emotionally Prepared for Motherhood | WAM191

Cedric Bertelli & Andrea List: Getting Emotionally Prepared for Motherhood | WAM191

Cedric Bertelli is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Direc…

00:52:13  |   Tue 22 Aug 2023
Alexandra Harbushka: Entrepreneurship with Children | WAM190

Alexandra Harbushka: Entrepreneurship with Children | WAM190

Alexandra Harbushka's life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all jus…

00:41:55  |   Tue 08 Aug 2023
Connor Boyack: Are Our Schools Failing Our Children? | WAM189

Connor Boyack: Are Our Schools Failing Our Children? | WAM189

Connor Boyack is an author, public speaker, TV show producer, podcaster and libertarian communicator. He is the founder and president of Libertas Institute, an award-winning, free-market think tank a…

00:51:31  |   Tue 25 Jul 2023
Kute Blackson: The Magic of Surrender | WAM188

Kute Blackson: The Magic of Surrender | WAM188

KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Pr…

00:41:30  |   Tue 11 Jul 2023
Kelly Van Zandt: Powerful Postpartum | WAM187

Kelly Van Zandt: Powerful Postpartum | WAM187

Kelly Van Zandt is a Vedic Counselor and graduate student studying Marriage and Family Therapy who supports mothers through their transition into motherhood. Kelly believes that becoming a mother is …

00:51:19  |   Tue 27 Jun 2023
Laurie Lewis: How to Increase Your Life Satisfaction by Ditching Dieting | WAM186

Laurie Lewis: How to Increase Your Life Satisfaction by Ditching Dieting | WAM186

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tri…

00:55:50  |   Tue 13 Jun 2023
Nikki Bostwick: Ancient and Holistic Healing Rituals for the Modern Woman | WAM185

Nikki Bostwick: Ancient and Holistic Healing Rituals for the Modern Woman | WAM185

Nikki Bostwick is the founder and editor in chief of THE FULLEST and host of the THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective out of …

00:52:20  |   Tue 30 May 2023
Katrina Foe: Why Preventing Cancer Requires Looking at Your Whole Body's Health | WAM184

Katrina Foe: Why Preventing Cancer Requires Looking at Your Whole Body's Health | WAM184

Katrina Foe knows that when we look at health, we should be looking at the body as a whole.

A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale…

00:43:44  |   Tue 16 May 2023
Jenny Tse: Safe Teas for Mothers and Babies | WAM183

Jenny Tse: Safe Teas for Mothers and Babies | WAM183

Sipping Streams Tea Company founder, Jenny Tse, was born in Hong Kong, but raised in Fairbanks, Alaska. She spent her summers selling her mother's vegetables at the local farmer's market and was very…

00:37:12  |   Tue 02 May 2023
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