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Well-Adjusted Mama - Podcast

Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Women Alternative Health Self-Improvement Education Motherhood Health & Fitness
Update frequency
every 14 days
Average duration
47 minutes
Episodes
242
Years Active
2014 - 2025
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Dr. Lindsay Mumma, DC: Your Pelvic Floor Sucks | WAM182

Dr. Lindsay Mumma, DC: Your Pelvic Floor Sucks | WAM182

Lindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from …

00:55:19  |   Tue 18 Apr 2023
Dr. Elliot Berlin, DC: Alternative Birthing | WAM181

Dr. Elliot Berlin, DC: Alternative Birthing | WAM181

Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. Dr. Berlin graduated Su…

00:55:29  |   Tue 04 Apr 2023
Marnie Madras: How to Not Lose Yourself in the Process of Becoming a Mother | WAM180

Marnie Madras: How to Not Lose Yourself in the Process of Becoming a Mother | WAM180

Marnie Madras is the founder and CEO of Rumbly, which started as a small idea during her third pregnancy when she realized women’s experiences during this life-changing time deserved a new narrative.

00:50:26  |   Tue 21 Mar 2023
Erica Ignjatovic: Why It's Time to Reinvent Baby Registries | WAM179

Erica Ignjatovic: Why It's Time to Reinvent Baby Registries | WAM179

Founder of Little Honey Money, Erica Ignjatovic shares her personal story of why she came to create an unique baby registry that allows mamas-to-be and their partners receive financial gifts in lieu …

00:38:13  |   Tue 07 Mar 2023
Melisa Keenan: Understanding Masculine & Feminine Energy in Personal & Professional Life | WAM178

Melisa Keenan: Understanding Masculine & Feminine Energy in Personal & Professional Life | WAM178

Keynote speaker, International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%.  She helps business owners have more confidence, connection, ease…

00:49:55  |   Tue 21 Feb 2023
Colleen Goidel: Navigating the Fourth Trimester | WAM177

Colleen Goidel: Navigating the Fourth Trimester | WAM177

Colleen Goidel is the co-founder of Two Doulas & You, an Atlanta-based doula collective offering consistent, continuous, compassionate support from pregnancy through postpartum. Their team-based appr…

00:41:28  |   Tue 07 Feb 2023
Stephanie Radler: Identifying & Releasing Conditioned Beliefs Around Pregnancy/Birth | WAM176

Stephanie Radler: Identifying & Releasing Conditioned Beliefs Around Pregnancy/Birth | WAM176

Go deep with this episode featuring certified intuitive life coach, Stephanie Radler, as she discusses how to identify and release conditioned generational and societal beliefs around pregnancy and b…

00:49:44  |   Tue 17 Jan 2023
Neil Cannon: Inner Healing | WAM175

Neil Cannon: Inner Healing | WAM175

Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret.

For 7 years he has been living a semi-nomadic lifesty…

00:52:41  |   Tue 03 Jan 2023
Dr. Karen Erickson: Better Health with CranioSacral | WAM174

Dr. Karen Erickson: Better Health with CranioSacral | WAM174

Dr. Karen Erickson has a family practice in New York City, specializing in perinatal and pediatric chiropractic and craniosacral care. Dr. Erickson was a pioneer in ushering chiropractic into mainstr…

00:55:37  |   Tue 20 Dec 2022
Dr. Shivani Gupta: The Secrets to Immune Health for Busy Mamas | WAM173

Dr. Shivani Gupta: The Secrets to Immune Health for Busy Mamas | WAM173

Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the wor…

00:48:29  |   Tue 06 Dec 2022
Diana Gasperoni, LCSW-R: Boundary Setting for Mental Health | WAM172

Diana Gasperoni, LCSW-R: Boundary Setting for Mental Health | WAM172

Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide 360 degrees o…

00:58:43  |   Tue 22 Nov 2022
Ellen Velez & Sarah Filipovitz: Motherhood & Entrepreneurship: Maintaining Your Identity | WAM171

Ellen Velez & Sarah Filipovitz: Motherhood & Entrepreneurship: Maintaining Your Identity | WAM171

Ellen Velez, partner FlipFort, is a serial entrepreneur, classically trained chef and published journalist. Her passion for entrepreneurship can be traced back to 2005 when she started a successful c…

00:51:15  |   Tue 08 Nov 2022
Maria McNish: Picky Eating & Difficulty Transitioning to Solid Food | WAM170

Maria McNish: Picky Eating & Difficulty Transitioning to Solid Food | WAM170

Maria D. McNish, M.S. CCC-SLP ASDCS is the founder and director of Advanced Therapy of America®. She is a certified Speech-Language Pathologist with over 20 years of experience and enjoys speaking at…

00:50:37  |   Tue 25 Oct 2022
Dr. Jessica Hehmeyer: Three Ways to Support Your Mood & Your Hormones Following the Arrival of Your Babe | WAM169

Dr. Jessica Hehmeyer: Three Ways to Support Your Mood & Your Hormones Following the Arrival of Your Babe | WAM169

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.

She created Well Empowered with one commitment in mind: Guiding …

00:44:59  |   Tue 04 Oct 2022
Keri Cooper, LCSW: Children's Mental Health Uncensored | WAM168

Keri Cooper, LCSW: Children's Mental Health Uncensored | WAM168

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri t…

00:49:52  |   Tue 13 Sep 2022
Dr. Gena Bofshever: How to Help Your Baby Poop & Sleep Better | WAM167

Dr. Gena Bofshever: How to Help Your Baby Poop & Sleep Better | WAM167

Dr. Gena Bofshever, a leading South Florida chiropractor and dedicated health advocate has influenced the industry for more than 13 years. A graduate of the State University of New York at Binghamton…

00:50:15  |   Tue 30 Aug 2022
R Blank: Effects of EMF on Reproduction, Children and Immune System | WAM166

R Blank: Effects of EMF on Reproduction, Children and Immune System | WAM166

R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries and having been interviewed on platforms ranging fro…

00:53:56  |   Tue 16 Aug 2022
Eugenie Kruger: Homeopathy for Fertility, Pregnancy & Beyond | WAM165

Eugenie Kruger: Homeopathy for Fertility, Pregnancy & Beyond | WAM165

Eugenie Kruger is a Professional Homeopath based in Perth, Western Australia. She has a busy clinic, where she treats women and children for a variety of conditions from depression, anxiety and OCD t…

00:52:08  |   Tue 02 Aug 2022
Erica Orosco Cruz: Sleep Training Tips for New Parents that No One is Talking About | WAM164

Erica Orosco Cruz: Sleep Training Tips for New Parents that No One is Talking About | WAM164

Erica Orosco Cruz is an early childhood development expert and parent coach who helps children, families, and teachers thrive and grow together on the foundation of mutual respect. She is certified t…

00:48:08  |   Tue 19 Jul 2022
Jenny Watson: Natural Remedies to Keep Your Family Healthy & Active | WAM163

Jenny Watson: Natural Remedies to Keep Your Family Healthy & Active | WAM163

Jenny Watson is the founder of The Elderberry Co. The wife of a pastor and stay-at-home mom with two small children, she was looking for ways to keep her family healthy, naturally. She started making…

00:51:09  |   Tue 05 Jul 2022
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