Well-Adjusted Mama
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
- Update frequency
- every 14 days
- Average duration
- 47 minutes
- Episodes
- 242
- Years Active
- 2014 - 2025
WAM022 Fertility Visualization with Molly Nichols of Mind Belly Connection
Molly Nichols is the founder of The Mind Belly Connection where she helps women world wide, suffering from infertility, discover the deeper mental, emotional, and spiritual causes for their fertility…
WAM021 Benefits of a Postpartum Doula With Jen Kowal
For almost twenty years, Jen Kowal has been providing restorative, gentle, compassionate, and practical support for families in Northern New Jersey throughout the childbearing year. Jen is a trained…
WAM020 Emotional Support with Bach Flower Remedies with homeopath Sarah Jane Coombes
Orginally from Ireland, Sarah Jane's homeopathic practice is now based in Nova Scotia, Canada. She began her career as a social care worker and later pursued her studies in homeopathy, receiving her…
WAM019 Belly Binding After Birth with Jesika Wachter
Jesika Wachter is the creator and owner of the Parent Garden, a support network for postpartum families. She is both a professional postpartum doula and a licensed massage therapist. To fulfill a l…
WAM018 Boosting the Immune System for the Winter Season with Dr. Lauri Grossman
Dr. Lauri Grossman is a health and wellness expert, thought leader, and an advocate for change in the global healthcare discussion. Licensed in chiropractic and certified in homeopathic medicine, sh…
WAM017 Prepare Your Body for Optimal Fertility: Interview with Dr. Denice Hilty
Dr. Denice Hilty is passionate about helping individuals and families in New York City create optimal health. In addition to being a skilled chiropractor, Dr. Hilty has done extensive study and been…
WAM016 One Simple Thing You Can Do to Create a Healthy Baby: Microbiome Health During Pregnancy with Dr. Donna Embree
Dr. Donna Embree has twenty years of clinical experience where she created a system for working with the design of the body, producing rapid, sustainable results, and empowering patients to take resp…
WAM015 Maternity and Pediatric Chiropractic with Dr. Claudia Anrig
In practice full-time for the past thirty years, Dr. Claudia Anrig is the founder of the first pediatric program that introduced the concept of family wellness through chiropractic, Peter Pan Potenti…
WAM014 Homebirth Interview with Vicki Hedley
Vicki Hedley is a certified professional midwife through the North American Registry of Midwives and a Certified Midwife through the American Midwifery certification board. She graduated from the Na…
WAM013 Lip/Tongue Tie Nursing Challenges Interview with Rebeca Four
Rebeca Four is the director of Nourishing Wisdom Services based in Hoboken, NJ and is a passionate visionary in the fields of normal pregnancy and birth, breastfeeding and parenting, and wellness thr…
WAM012 Calm Birth with Stephanie Radler
Stephanie Radler, known for her nurturing spirit as well as calm and competent presence, is a well-trained and experienced birth professional who actively promotes holistic gynecology by incorporatin…
WAM011 HypnoBirthing with Nicole Buratti
Nicole Buratti, RYT, RPYT, CLD (CAPPA), HBCE, CCBE, CLE is a life-long yogi. She is a registered prenatal yoga teacher and is trained and accredited with the HypnoBirthing Institute as a Certified H…
WAM010 Baby Nutrition in the First Year with Laura Lacey
Laura Lacey, LMT, CNC is a licensed massage therapist and a certified nutritional consultant. She has been specializing in wellness for women and babies for over fifteen years. Laura studied massag…
WAM009 Prenatal and Postnatal Massage with Mollie Bollers
Mollie Bollers, CMT, CIMI is a certified massage therapist, certified infant massage instructor, and doula. As a prenatal wellness expert, she founded Hoboken Women's Wellness in 2004 and has since …
WAM008 Safe Sleeping for Breast-feeding Families with Carmen Baker-Clark
Carmen Baker-Clark, BA, IBCLC, RLC has been an International Board Certified Lactation Consultant since 2005, served as a La Leche League leader, was involved in breast-feeding research, and works o…
WAM007 Food Sensitivities in Young Children with Dr. Michelle Klein
This is an interview with Dr. Michelle Klein, DC, CNS about the causes and natural solutions for infants and toddlers with food sensitivities.
Dr. Klein is a chiropractor, board certified nutrition s…
WAM006 Homeopathy for Pregnancy and Birth with Dr. Nancy Gahles
An exciting interview with Dr. Nancy Gahles about traditional classical homeopathic remedies for common pregnancy symptoms, support during labor, and healing postpartum.
Dr. Nancy Gahles, DC, CCH, RS…
WAM005 CranioSacral Therapy For Pregnant Women and Infants with Ula Katsoulis
Ula Katsoulis, LMT, CST is a licensed massage therapist since 1994 specializing in visceral manipulation and craniosacral therapy with practices located in Philadelphia and New York City. She studie…
WAM004 Homeopathy for Breastfeeding Challenges with Miranda Castro
Miranda Castro is a British homeopath who has been in practice since 1982 and has written several homeopathic guidebooks. She is a Fellow of the Society of Homeopaths and past President of the North …
WAM003 Prenatal/Postnatal Yoga with Michelle Goitia
Michelle Goitia has been practicing yoga since 2000 and now is a full-time teacher of prenatal and postpartum yoga, Itsy Bitsy Yoga for babies and toddlers, as well as children's yoga classes. In ad…