Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.Â
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.Â
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.Â
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.Â
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:Â
 https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coachingÂ
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting youÂ
Sarah 😊
Transform your client results by seeing them in their highest potential.Â
How you perceive a person and what you believe about them will influence the coaching relationship and the results they get.Â
E…
In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success.Â
Success can mean different things for dif…
Perhaps you have been wondering how to get out of your stuck thinking but don't know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. '…
In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!
Neuro: the brain, physiology and nervous system. How we are all beauti…
Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context.Â
Imagine being able to bring your best self to all areas of your life everyday. I wonder how…
Join me in this episode where I begin the explore the transformational benefits of NLP and coaching.Â
Coaching and NLP share fundamental principles in that they both aim to support people in living ha…
Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?
In this episode I invite you …
How are you feeling about coming to the end of 2022? We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for ne…
Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout…
Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change through…
We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences.Â
In this episo…
In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given momen…
Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self es…
We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being …
I know you might squirm and feel icky when I mention self love but stay with me!Â
In this episode `I share a bit about the science of self love from the heart math institute and how your self love ben…
One of the things I am passionate about is helping people to transform their challenges into breakthroughs.Â
Often when we are struggling it can be difficult to find an alternative way of thinking abo…
Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do li…
All of us at times in our feel stuck.Â
Life transitions and challenges and things out of our control can leave us questioning who we are and what we want. We can can get stuck in feeling powerless and…
Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind?Â
Are there habits that you want to change but you find yo…