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Unlocking Possibilities with NLP - Podcast

Unlocking Possibilities with NLP

Welcome to my podcast 😊

The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. 

My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better. 

Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission. 

This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment. 

If you love what you hear and you'd like to know more about my coaching and training then join my face book group here: 

 https://www.facebook.com/groups/unlockpossibilities

You can take a look at my website to find out more about training in NLP and coaching 

https://unlockingpossibilities.co.uk/

Thank you for being here, I am looking forward to meeting you 

Sarah 😊

Education Leadership Business Entrepreneurship Personal Development Self-Improvement Coaching Courses
Update frequency
every 7 days
Average duration
17 minutes
Episodes
97
Years Active
2021 - 2025
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035 Why seeing your clients in their highest potential is important

035 Why seeing your clients in their highest potential is important

Transform your client results by seeing them in their highest potential. 

How you perceive a person and what you believe about them will influence the coaching relationship and the results they get. 

E…

00:15:55  |   Thu 13 Apr 2023
034 Simple steps to set your day up for success

034 Simple steps to set your day up for success

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. 

Success can mean different things for dif…

00:12:58  |   Thu 02 Mar 2023
033 Getting out of stuck thinking

033 Getting out of stuck thinking

Perhaps you have been wondering how to get out of your stuck thinking but don't know how to.  Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. '…

00:16:53  |   Wed 15 Feb 2023
032 Introducing NLP

032 Introducing NLP

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!

Neuro: the brain, physiology and nervous system. How we are all beauti…

00:14:11  |   Wed 08 Feb 2023
031 Bringing your best self to all areas of your life

031 Bringing your best self to all areas of your life

Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. 

Imagine being able to bring your best self to all areas of your life everyday. I wonder how…

00:15:14  |   Thu 26 Jan 2023
030 Coaching with NLP

030 Coaching with NLP

Join me in this episode where I begin the explore the transformational benefits of NLP and coaching. 

Coaching and NLP share fundamental principles in that they both aim to support people in living ha…

00:20:39  |   Wed 18 Jan 2023
029 Daily Practices to Support a Calmer and Happier 2023

029 Daily Practices to Support a Calmer and Happier 2023

Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?

In this episode I  invite you …

00:14:53  |   Wed 04 Jan 2023
028 Closing Down 2022 with Your Multiple Brains

028 Closing Down 2022 with Your Multiple Brains

How are you feeling about coming to the end of 2022?  We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for ne…

00:17:02  |   Fri 30 Dec 2022
027 Client Success Spotlight: Karen Marie Nicholson

027 Client Success Spotlight: Karen Marie Nicholson

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout…

00:28:44  |   Fri 21 Oct 2022
026 Client Success Spotlight: Michelle Smith

026 Client Success Spotlight: Michelle Smith

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change through…

00:17:02  |   Sun 16 Oct 2022
025 5 Ways to Optimise Your Mental Wellness

025 5 Ways to Optimise Your Mental Wellness

We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. 

In this episo…

00:16:07  |   Fri 01 Jul 2022
024 NLP Presuppositions

024 NLP Presuppositions

In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given momen…

00:13:26  |   Fri 24 Jun 2022
023 How I Became Convinced That NLP Worked

023 How I Became Convinced That NLP Worked

Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self es…

00:15:54  |   Fri 17 Jun 2022
022 How to Move From Excuses to Results

022 How to Move From Excuses to Results

We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being …

00:14:13  |   Fri 13 May 2022
021 How Loving Yourself Benefits Everyone

021 How Loving Yourself Benefits Everyone

I know you might squirm and feel icky when I mention self love but stay with me! 

In this episode `I share a bit about the science of self love from the heart math institute and how your self love ben…

00:11:59  |   Fri 06 May 2022
020 Three Ways to Reframe Your Challenges

020 Three Ways to Reframe Your Challenges

One of the things I am passionate about is helping people to transform their challenges into breakthroughs. 

Often when we are struggling it can be difficult to find an alternative way of thinking abo…

00:13:01  |   Fri 29 Apr 2022
Season 2 TRAILER

Season 2 TRAILER

Welcome to Season 2 of Unlocking Possibilities

00:03:24  |   Thu 28 Apr 2022
019 The Antidote to Stress

019 The Antidote to Stress

Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do li…

00:17:32  |   Fri 18 Mar 2022
018 How to Liberate Your Human Spirit

018 How to Liberate Your Human Spirit

All of us at times in our feel stuck. 

Life transitions and challenges and things out of our control can leave us questioning who we are and what we want. We can can get stuck in feeling powerless and…

00:16:33  |   Fri 04 Mar 2022
017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind? 

Are there habits that you want to change but you find yo…

00:17:14  |   Fri 25 Feb 2022
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