Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 121
- Years Active
- 2020 - 2025
TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES
It's been a really transformative year and one of the key ingredients of that was allowing space for healthy conflict. To own mistakes. To learn and to really be me, knowing that the aligned people w…
BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED
Body love, body confidence & being sexually empowered and expressed. I think we don't have enough real conversations around loving ourselves, our bodies and sex. So in this episode, I'm talking abou…
LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING
Living from your heart, trusting yourself and unhooking from what people think. The price is too high for anything else. It's never gonna feel good living for the approval of others / worrying what e…
VULNERABILITY, CONFIDENCE BUILDING & FEAR
Today we are talking vulnerability, confidence-building and fear. We all have things we want and desire but it takes a level of vulnerability. There is always some form of fear even if we know logica…
HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD
Healing from long term emotional pain, fears & PTSD. On this episode, I talk about overcoming emotional pain and having what I can only describe as a PTSD attack. Having to come to terms with the fac…
THE AUDACITY TO GO FOR THE LIFE YOU WANT
The audacity to go for the life you want is such a game-changer. When you lean into that too much energy, of what will people think, can I do this? Who am I to do this? etc etc and realise those thou…
COMPARISON, COMPETING & THE FEAR OF COPYING / BEING COPIED
Let's talk about comparison, competing, the fear of being copied or copying. The originality myth. There is no competition, there is only one you. We can't miss anything that's meant for us. I see th…
SELF-LOVE, EMOTIONS, JOY & EMOTIONAL DIPS
Hey lovelies, this week I talk about self-love and how we all have emotional dips. That this is normal depending on what's going on in our lives and how our emotions communicate to us. Emotions are s…
LIVING IN ALIGNMENT WITH YOUR HUMAN DESIGN & TRUSTING WITH JESS
Hey lovelies, this week we have Jess Gatfield from Living In Alignment. We talk about living life in alignment, purpose & by your human design. We discuss what human design is and the different types…
EMOTIONAL HEALING, LOVE & FRIENDSHIP WITH SEINA
Hey, lovelies this week we have Seina AKA Spiritual Princess for #SelfLoveTember. Seina is a certified spiritual counsellor, has a degree in psychology, oracle card reader & also a dear friend. We d…
TRANSMUTING PAIN, INTUITION & PAST LIVES WITH VIOLA HUG
Hey lovelies, on this episode we have Viola hug for #SelfLoveTember & we talk about transmuting pain, your soul nudging you, intuition, healing past lives, throat chakra healing, polarities, and so m…
ONE MOMENT CAN CHANGE YOUR LIFE
Hey lovelies, one single moment can change your life. One single moment. ONE. Everything we do comes down to what we do in a moment. Do we go for it or not? Do we take the leap or not? How we treat o…
ABUNDANCE, MONEY FEARS & DESIRE
Hey lovelies, this week we are talking abundance, money fears and desire. I truly believe allowing ourselves to be abundantly and financially well is not only liberating it's also loving. Money can o…
NOT GOOD ENOUGH LEAKS, PERFECTIONISM & IMPOSTOR SYNDROME
Hey lovelies, this week I'm talking about how the 'I'm not good enough' thoughts leak out in sneaky ways or in blatantly obvious ways too. Be it through perfectionism or impostor syndrome. Often we s…
PEDESTALS, 50/50 MYTH, RELATIONSHIPS & MISTAKES
Hey lovelies, in this episode I talk about putting people on pedestals and comparison. How the 50/50 relationship is a myth although yes 50/50 as in your both showing each other love, respect etc. I …
PUSSY - THE INTUITION PORTAL, PLEASURE & SEX
Hey lovelies, this week I'm talking about Pussy after being inspired to talk about this whilst listening to the book Pussy, A Reclamation by Regena Thomashauer, Mama Gena. Not sponsored just inspired…
IT'S NOT YOUR JOB TO MAKE OTHERS HAPPY
Hey lovely, it's not your job to keep others happy. Not even your partner, kids, family or inlaws. This leads to codependency. This leads to people-pleasing and being burnt out. This leads to your wo…
NO ONE IS SELF-MADE. RECEIVING.
Hey lovely, in this episode I'm talking about how no one is self-made and how doing it all on our own is deeply damaging. Allowing yourself to receive, to take care of you is abundance. It's one of t…
SELF-LOVE, FEELING GOOD ENOUGH & EMOTIONAL EMPOWERMENT
Hey lovely, in this episode I'm talking self-love and you feeling good enough and emotional empowerment. I talk about self-validation and a little on codependency. I basically talk about how self-lo…
LOVE, BISEXUALITY & SOUL NOURISHING RELATIONSHIPS
In this episode, I'm joined with my husband Tony Pony. We talk love, me coming out as a bisexual woman and being married to a man whilst having a phenomenal marriage/long term relationship. We talk a…