Truth & Transformation

Hey lovelies, today we are chatting about freedom and the courage to be authentic and not self-censor yourself.  I chat about my experiences and how I often take on the feelings of others as my respo…

Hey lovelies, today we talk body confidence, insecurities & aging. We talk about how our bodies have changed, our insecurities, weight gain, comparison, grey hairs, hair loss, body shaming, skinny & …

Hello lovelies, today we are chatting patterns and grieving not being in life where you wanted to be. I chat about resistance, regular grieving, motivation, using resistance as the fuel, looking at p…

Hey lovelies, this week we are chatting life goals, priorities, Tony talks about wanting a better work life balance. I talk about my dreams and vision. Things we are working towards in our marriage. 

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Hello lovelies, today we are chatting processing emotions, human design, and self-acceptance. I chat about regulating emotions in a mind, body, and soul way. How we intellectualise our emotions, how …

Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the …

Hello lovelies, today I'm chatting about manifesting and belief work. The good, bad, and ugly. Everything from mindfulness, RAS (the science), aligned gratitude and growth mindset to spiritual bypass…

Today, we are chatting about men's mental health and toxic masculinity. We discuss relationships, supporting someone who is struggling, past trauma, bullying, emotions, and how we were raised, people…

Today, we are chatting about breaking generational trauma whilst raising kids/teens. I talk about my parenting experiences, motherhood, loneliness, teens' mental health, social anxiety, school avoida…

Today, we chat about triggers, pet peeves, and breaking dysfunctional patterns. We go into the stories we tell ourselves, trauma responses, getting defensiveness, why things triggered us, some of our…

Today I'm chatting about reciprocity in relationships & boundaries with family and friends. I talk about loneliness, making new friends, setting boundaries with family, and friends, and creating reci…

Hello lovelies, today we chat about emotional wellness, relational healing, and unconditional love. We go into men's mental health and the struggle to be able to get support and express emotions. We …

Today, we are talking shame, deep healing and the inner teen. I have done inner child healing for a long time, but I realised it was my teen that needed the love recently. She had deep shame, fear, p…

Today I'm talking about anger, rage, trauma recovery & complex PTSD (CPTSD). I go over how you can use your anger and rage to 'heal'. How when integrating your anger and rage it can really serve you …

Today, we are chatting about marriage and love languages. We chat if we could go back and get married again, would we? How we are not the same people as when we got married. And, also how we all like…

Today I'm talking about transforming your relationships with healthy entitlement. This is about the difference between a lack of entitlement aka not feeling worthy of being treated well, people pleas…

New series, WTF Series with my hubby, Tony Pony. In this episode we chat navigating midlife, the struggles, how it can be both mundane, hard and stressful. How we often are not where we thought we wo…

Season 4 is here and I'm kicking off by talking about insecurity, the power of nuance, and living your truth. I speak about insecurities that have come up for me, and how not having enough discernmen…

Hello lovelies, in this episode I chat about stress, attitude, desire & eroticism.

I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details an…