Truth & Transformation

Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath…

Hey lovelies, this week we are chatting holding the vision to create the life you desire. 

This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallenge

This is part of…

Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. 

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com (all events and my offering…

Hey lovelies, this week we are chatting tips to make your life better. 

This is part of the 6-week free challenge #BestSummerMindsetChallenge

This is part of the new series with Tony, WTF Midlife Truth…

Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you,  your self-talk, affirmations, the inner critic, and how other's opinio…

Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you…

Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how w…

Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself.  

This is part of the 6-week free…

Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the change…

Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #Bes…

Hey lovelies, today we are chatting how to self-soothe, how to emotionally regulate, to emotionally thrive and trauma healing and inner child healing. 

Enjoy the episode,

Kirsty xx

Helpful links:

Website…

Hey lovelies, this week we are chatting about attitude, perspective & having your best summer yet as part of the free challenge #BestSummerMindsetChallenge - join us for the next 6 weeks as we create…

Hey lovelies, this week we are talking self-trust and 8 ways/tips to increase it. I talk about everything from knowing your worth, to boundaries, to the fear it won't work out, etc.

Enjoy the episode,

…

Hey lovelies, this week we are chatting about social media, comparison & how it impacts us. We talk about the highlight reel, and how to use social media in a way that benefits you. We also discuss o…

Hey lovelies, this week I'm chatting the 'red' flad craze and how we are calling everything a red flad these days from narcissism to codepency to attachment style. I also chat the balance and dance b…

Hey lovelies, this week we are chatting about creating a growth mindset, healthy habits, mindfulness, life challenges, depression, accountability, and how we are bringing that into our relationship/m…

Hey lovelies, this week we are chatting about the sisterhood wound and creating deep meaningful friendships and relationships. I chat about friendship breakdowns, being ghosted, and playing to love a…

Hey lovelies, this week we chat communiction that heals & connects. We talk about getting defensive, criticising, 'I' language over 'You' language, taking responsibility for your emotions and behavio…

Hey lovelies, this week I chat about being 'sensitive' & 'emotional' as a gift, the superpower of it, and reparenting yourself. I talk about boundaries and how it never felt like a gift as I didn't h…

Hey lovelies, today we discuss the mental load and how it impacts on your relationships. We chat about the invisble and unpaid labor that often falls on women's hands, particulaly mums to manage the …