Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
Hey lovelies, today we are talking about the power of intention, ego, action & empathy. Intention is super important but the ego comes up for us all, in our fears, insecurities etc and action really …
Hey lovelies, today we are talking next level relationships, friendship & emotional dumping. We talk about not bypassing the feelings and emotions and also tapping into the illogical. We also talk ab…
Hello lovelies, today we are talking emotions, abundance and the law of attraction. A lot of the way manifesting and the law of attraction is taught feels bypassing for many of us and often harmful w…
Hey lovelies, today I'm talking fear, fear of mistakes, fear of what we don't understand, fear in general and then also allowing ourselves to be divenly and spiritually guided and supported. I also t…
This week I have my husband on and we are talking love, sex, wanting more from your relationship and in life and the lessons we learnt from 15 years together. We discuss challenges, my sexual awakeni…
Hey lovelies, today we are talking healing in relationships, self-love, vulnerability and mistakes. It takes courage to be loved and to love, to heal, to open up your heart, to forgive and to trust. …
Self-Sabotage, Self-Worth & The Motherhood Wound. This was a deep conversation as I share with you my past traumas from parenting, pregnancy, post-natal depression and from my childhood and how that …
Let's talk about emotional pain, suffering, when it looks like it's not working and generational trauma. All humans at times suffer and I don't know anyone who's avoided that so let's dig into those …
Turn shame into power is all about emotional alchemy. Love without power is reckless and power without love is devastating. In this episode, I talk about power, love, desire and witch magick aka wome…
Let's talk soul mates, anxiety and post manifesting. This week I talk about the internal shifts and external manifestation post manifesting the house. The internal shifts of how I dealt with challeng…
Better sex, more pleasure, receiving, success, being present, in your body and healing with the divine masculine and feminine energy. Working with your inner child, her sacred tantrum. Being able to …
Awakening, Transformation & Changing Your Life. I talk about how that looks, challenges, fears, rejection, emotional dysfunctional relationships, escapism, boundaries, narcissism etc.
Mentioned in thi…
Hey lovelies, this episode is on how to have healthy thriving relationships and warning signs. I talk about dysfunctional stuff, people-pleasing, boundaries, conditioning, what we got taught love is …
Hey lovelies, this episode is on regulating your nervous system, processing your emotions and inner child healing. We go into self-love, how there is no 'bad' emotions or negatives ones but our condi…
Hey, lovelies, in this episode we talk about how to manifest, conscious manifestation, without any spiritual bypassing and not allowing yourself to be fully human. We talk about so-called dark desire…
This episode is all about intuition and staying emotionally well in a judgemental world, with judgemental people. It's about staying true to you because when we live inauthentic to ourselves it creat…
Hey lovelies, in this episode I talk conscious relationships, covid trauma, mental health and the division the vaccine has had. It's an episode on love and authentic relationships.
Soul Shift Session…
Hey lovely, this week we are talking desire, pleasure, sex, healing sexual trauma and being sexually liberated. I share very vulnerably what that's looked like for me.
WORK WITH ME:
The More Membersh…
Hey lovely, this week we talk self-love, trust and shame. How to love yourself. I dive into the relationship with yourself, shame, self-trust, intuition as well as self-forgiveness, codependency and …
Let's talk about authenticity, next-level living in your truth, breaking patterns and breakdowns. The rupture of awakening. What living an authentic life actually looks like.
We talk about pain. The …