Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 121
- Years Active
- 2020 - 2025
NAVIGATING CONFLICT, PARENTING, SEX & TRAUMA
Hello lovelies, in this episode I'm joined by my husband, Tony. We discuss navigating conflict, parenting, sex & trauma.
I mentioned #OneLoveTober in this episode, this will be happening in October 2…
PRESENCE, FEELING THE FEELS & HARD DAYS
Hello lovelies, today's episode is on presence, feeling the feels and hard days.
I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for wh…
BEING AN EMPATH & PROTECTING YOUR ENERGY
Hey lovelies, today's episode is on being an empath and protecting your energy.
I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for whe…
SELF-TRUST, WORTH & DECONDITIONING
Hey lovelies, in this week's episode I chat about self-trust, self-worth and deconditioning from society, family, and spiritual or religious views that hurt. To release the good girl conditioning and…
SEX, SHAME & HEALING WITH CONSCIOUS KINK & BDSM
Hey, lovelies, today's episode is on sex, shame and healing with conscious kink & BDSM. I chat about how this has looked for me and go into sub & dom, dirty talk, role-playing, my marriage, fantasies…
AUTHENTIC & ALIGNED RELATIONSHIPS, CONFLICT & BREAKDOWNS
Hey lovelies, this week we are chatting about authentic & aligned relationships, conflict and relationship breakdowns. We chatted about love - conditional love and unconditional and conscious relatio…
GROWTH & ABUNDANCE MINDSET, THE LONG GAME
Hello lovelies, this week we are chatting about cultivating a growth and abundance mindset and being in it for the long game over instant gratification, which makes us feel disheartened. LET'S MANIFE…
COMPLEX PTSD, PUTTING THE PAST BEHIND YOU & ADHD
Hey lovelies, today's episode is on complex PTSD, putting the past behind you and ADHD. It's a real heart to heart this week and I discuss some tough things around trauma, sexual trauma, abuse, paran…
MIND, BODY & SOUL HEALING, INTUITION & RESISTANCE
Mind, body and soul healing plus a chat on intuition, resistance and manifesting. We chat about the practical, somatic work, habits, mindfulness and the unlogical.
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EMOTIONS, ENERGY MANIPULATION & EMOTIONAL MANIPULATION
Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We …
QUANTUM LEAPS & DARK NIGHT OF THE SOUL
Hey lovelies, this episode is on quantum leaps and dark night of the soul. Being ready for a quantum leap, manifesting and being with the discomfort and any emotional pain that arises.
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COMMUNICATION, NEEDS & ASKING FOR WHAT YOU WANT
Hey lovelies, in this episode we chat about communication, needs and asking for what you want. We also chat about how not everyone can meet those needs and emotional capacity.
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WITCHCRAFT, ASTROLOGY & SPIRIT GUIDES
Hey lovelies,
In this episode I chat about witchcraft, astrology, spirit guides and how I do spells, connecting with spirit, your intuition and personal power etc.
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HOW TO ACTUALLY CHANGE YOUR LIFE & PEOPLE PLEASING
Hey, lovelies, in the episode we chat about how to actually change your life, people-pleasing, fears around actually changing your life, self-acceptance and so forth.
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EMOTIONAL CAPACITY, MANIFESTING & FEAR
Today we chat only having so much emotional capacity, manifesting and fear. We chat integration work, shadow work and allow yourself to manifest even when struggling with emotions, fears and doubt. H…
EMOTIONAL REGULATION, MINDFULNESS & THRIVING
Today's episode is on emotional regulation, mindfulness and thriving. We don't accidentally just thrive, it's skills we have learn, things like mindfulness, emotional regulation, how to create health…
RESENTMENT, FAMILY LIFE & BOUNDARIES
This week we are diving into resentment, family life and boundaries. We are talking about all kinds of relationships and family dynamics from the relationships with our parents, to your inlaws, to yo…
PERSONAL POWER, VULNERABILITY & AUTHENTICITY
This week's episode is on personal power, vulnerability and authenticity. I dive into self-trust, trust in general, doubt, discernment and how we worry. I go into our nervous system and how our fight…
LESSONS IN CREATING HEALTHY RELATIONSHIPS & EMOTIONAL WELLNESS
In this episode I dive into creating healthy relationships & emotional wellness.
My services & offerings: kirstydee.com
My IG: @kirstydeeshares
Facebook group: https://www.facebook.com/groups/woowisewo…
LESSONS IN SELF-LOVE, LOVE & SHAME
LESSONS IN SELF-LOVE, LOVE & SHAME. We are back for season 3 and in this episode, we chat about the lessons I've learnt in 4 years of doing deep self-love work and how self-love and love aka external…