Trauma Rewired

Believe it or not, the brain and nervous system process social threat and physical threat the same way, making them equally as harmful to our health. That means that the cultural beliefs that shape o…

Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactio…

Hosts Jennifer and Elisabeth jump right into this season’s theme of attachment by discussing the neurobiology of relationships, covering our development from the womb to forming attachments throughou…

We’re excited to be back for our third season of Trauma Rewired! In this short episode, Jennifer and Elisabeth give a quick overview of what you can expect from this new season that’s centered around…

Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today’s guest, following a neurosomatic intelligence fr…

Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of …

We’re back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business thro…

Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve collectively decided on what perfect looks like and attributed perfectionism w…

Disassociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it’s a simple moment of daydreaming or constant state of dissociation in an abusive relati…

In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we’re concluding the co…

Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health?…

“How many experiences in love do we have to have (where we burn it down or blow it up) before we actually understand love is real, and we start to change our response to those people or those situati…

In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn. 

This survival adaptation is difficult to pinpoint, because fawn can often be confu…

Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma response. Not taking action and procrastinating seems likeinnocent occu…

“Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace

Arriving early, leaving late, overthinking, can’t sit still, breathing quickly, and always ke…

It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn’t the most effective way to…

If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start.

In this episode, we’re sharing clips from season 2 that exp…

Trauma Rewired is a podcast rooted in science, and season 2 of the show has covered topics like complex post-traumatic stress disorder, the four Fs, and emotional repression through the lens of neuro…

We’re back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business thro…

Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of …