Trauma Rewired

This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitnes…

Get ready ya’ll, joining me this week is motivational speaker and psychic, Stephanie Roman. She is a divine channel that helps you remember how to unlock the magic we were all born with. Her mission …

Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end busi…

Joining us this week to talk all about sexual shame and how to create a “shame free zone” is, internationally acclaimed sexual and spiritual empowerment change agent, Veronica Monet. As a relationshi…

Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the …

In this week’s episode, Dr. Joli Hamilton has joined us to talk about the important role of romantic jealousy, and most importantly how we can navigate through it when it comes to our relationships a…

L. Carol Scott, Educator and Author of Just Be Your S.E.L.F. joins me this week to discuss adverse childhood experiences and how it can affect people into adulthood. From ACE scores to drug and alcoh…

Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today’s episode, we unpack that and learn how to redirect our systems…

Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back again to discuss with me the neurology of pain and how pain is an output signal from your brain to take action. …

I am over the moon to be talking with Francis ‘Poppy’ Northcutt in this week’s episode. Poppy will share her journey from the first ‘Computress’ during the Apollo 8 Mission to the first female engine…

This week I am talking with Author and Physical Therapist, Patricia Ladis, about her book ‘The Wise Woman’s Guide to Pregnancy and Birth’ which she co-wrote with Anita Sadaly. Patricia talks about th…

In today’s episode, I sit with Author and Spiritual Coach, Kassi Underwood. We discuss her approach to spiritual practice, the power of praying, meditation, grief practice, money metaphysics, and sca…

Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back this week to discuss with me the dangers of stress and how it can ultimately lead to chronic illness and disease…

Joining me this week is Chelsey Benzel, Intuitive Mentor for thought leaders, coaches, and content creators. She is a writer, mentor, and host of And the Net Appeared Podcast. She mixes spiritual too…

Joining me this week is Melanie Holst-Collins, Embodied Healing Guide, National Experiential Facilitator, and Creator of Grow Your Lovespace. Melanie’s passion and work are centered around inspiring …

She’s back ya’ll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the r…

Joining me this week is Erica Carrico, an award-winning life purpose and business coach for women who are ready to transform their lives. Erica has a BS in Psychology, a Master’s in Business Manageme…

Joining me this week is, Founder of School of Mastery, Harriette Jackson. She is a High Priestess of Light, a Gypsy Witch, a Life and Business Coach, and a Multi-Business Owner who was featured in Hu…

Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black…

Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economi…