Trauma Rewired

Flight: A Trauma Response 

Season 02, Episode 07

Arriving early, leaving late, overthinking, can’t sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight tra…

Trauma Rewired: The Science of Applied Neurology

Season 02, Episode 05

The same tools you use to rehabilitate your knee can also be applied to decreasing anxiety. Our bodies are incredibly intellig…

In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn. 

This survival adaptation is difficult to pinpoint, because fawn can often be confuse…

Did you know you can measure your life expectancy by taking a short quiz about childhood experiences? Depending on the score, your lifespan either increases or decreases by 20 years! 

Advances in sci…

Trauma Rewired: How Trauma Lives In The Body

Season 02, Episode 02]

There is a fundamental key to healing trauma that is often overlooked, but crucial to move from survival mode to a balanced fulfill…

What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of l…

Ketamine therapy is paving the way for psychedelic therapy and today we talk with Sara Reed on healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black t…

Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fa…

Today we’re talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconsc…

Dr. Karla Mehlenbacher Founder of Take Root Brain & Body joins us today, she is also a Board Certified Chiropractic Neurologist, and a Holistic Auto-Immune Practitioner. She had an auto-immune diseas…

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you’re determined to heal. She found her passion helpi…

In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place. 

In this …

Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She…

Julie Smith From The Sam Foundation joins us to talk about suicide awareness the prevention, risks, and healing form losing someone to this tragic event.  Suicide, according to the CDC, is the most p…

Elisabeth and I are joined by two incredible women from the Truth Be Told program, Angie Hijl and Heather Emerson. Truth Be Told provides transformational programs through self discovery for women wh…

Today we’re joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her kn…

I’m really looking forward to exploring ketamine and ketamine assisted therapy with Alli Waddell, Co-Founder of Illumma Ketamine Clinic. She is here to share her big story and how she found ketamine.…

Elisabeth Kristof and I sit down to talk about our five takeaways from a year of healing and a year of recording. We revisit some of our past episode conversations to discuss what we learned and our …