Trauma Bonding to Secure Relationships with Dr Sarah
Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call
Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Get your FREE attachment healing resources from here:
https://www.healtraumabonding.com
Enquire about our award winning life changing retreats here:
www.relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
Victimhood serves a function, responsibility is hard, and marrying yourself Ft Neeta Bhushan
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Build yourself up and stop knocking yourself down; Featuring Hoda Tahoun
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Ever rejected someone who was 'too nice'?
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
6 steps to self-love after heartache
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
3 Reasons why self-love is MANDATORY: Relationship Success
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Are you actually fixing the thing that needs to be fixed?
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and …
"My husband is too critical" or am I overthinking it?
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Loving their potential, not their reality: 3 things to watch out for
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Don't be a victim: Get relationship empowered
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Is it worth salvaging that relationship? (or is it living past its expiration date)
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
The homeostasis of relationship patterns: You repeat the same toxic dynamics
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
6 Ways to have that difficult conversation with your partner
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Attached or connected? One is healthy, the other isn't
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
The #1 Personality Trait Keeping You Stuck in Bad Relationships
In this talk, I explore the common struggles many of us face in balancing our careers and relationships. As we strive for success, certain personality traits like being an achiever, perfectionist, ch…
Heal Anxious Attachment & Abandonment Fears: Have A Healthy Relationship
When I tell my clients that they get attracted to the type of person they expect, NOT the person they consciously WANT - they look at me like I'm crazy.
The truth is, your subconscious mind governs 95…
Is Your Relationship Nurturing or a Vampire of Your Energy?
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Your wounds damage your relationship: The need for self-healing
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
From Lonely To Emotional Connection & Relationship Security
When you are lonely at the top, so is your partner if you're leaving them behind.
In today's episode I talk to Dr Matt Slavin about the difficult relationship dynamics in people who succeed in their c…
Infidelity & The Lies You Didn't Meet Their Needs
In this discussion, I delve into the sensitive issue of infidelity, pointing out that even couples who seem perfect may grapple with cheating beneath the surface. We explore the impact of infidelity …
Self-Criticism Is Breaking You: Heal and Thrive In Yourself & Relationship
In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship.
The thing is people who get attracted to and involved in trauma bond…