Trauma Bonding to Secure Relationships with Dr Sarah
Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call
Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Get your FREE attachment healing resources from here:
https://www.healtraumabonding.com
Enquire about our award winning life changing retreats here:
www.relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
5 Reasons to Resolve Past Relationship Trauma
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
5 Pink Flags: When They Become Red Flags or Green Flags
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
5 Strategies to Build Trust
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Type A Personality? Why Relationships Are Hard!
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Heal Trauma Bonding & Overcoming Abandonment Wound
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Childhood Trauma Bonding & Adulthood Success
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Why Resentment is Holding You Back From The best Relationship
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
7 Reasons To Rethink Your Relationship
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
You are not his mom
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and …
"The office saved us" illusion [and we divorced]
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Are You Blocking Love Without Realising It? 10 Signs You Are
10 signs you are self-sabotaging
- The fear of being vulnerable
- The constant need for validation
- Testing your partner for their loyalty / affection
- Overcompensating and people pleasing
- Fear of being alone (…
Don't Be The Problem In Your Relationship: 4 Easy Steps
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
10 Signs Your Relationship is Dying
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Worried You're No Good In Bed?
Sex can either be healing or cause further trauma in a relationship.
Sex isn't just a physical act, but it's the spiritual, mental and emotional connection that's involved within a relationship. But …
The delicate balance: relationships, family, career
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
How To Have Boundaries With A Narcissist
This is all an inside job.
The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them.
With a nar…
Keep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate Truitt
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Men's hidden pain part 2: Living a trauma bond
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Should I end the relationship, or save it?
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Anxious and Avoidant Attachment Equilibrium
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…