Trauma Bonding to Secure Relationships with Dr Sarah
Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call
Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Get your FREE attachment healing resources from here:
https://www.healtraumabonding.com
Enquire about our award winning life changing retreats here:
www.relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
Am I really in love or am I actually trauma bonded? 5 questions to ask yourself
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Do narcissists feel the trauma bond?
In this podcast episode, we delve into the intriguing question: Do narcissists truly experience trauma bonds? Let's explore the intricate dynamics of trauma-bonded relationships, where you, as the vu…
The most dangerous type of partner in a relationship
This podcast episode, I talk about the most dangerous person you can fall in love with and be in a relationship with. Chances are if you've been in a relationship with such an individual, you may hav…
Self-Love is the Key for Happy Relationships: From Trauma To Nurturing Relationship
In this podcast episode, I delve into the intricate process of healing from the enduring pain inflicted by trauma-bonded relationships. The discussion revolves around the lingering emotional turmoil …
Stop Lying To Yourself & Live A Healthy & Happy Relationship
On the contrary to what people believe, you do not stay in a trauma bonded relationship because you're "stupid" or "don't deserve better". You stay because your subconscious mind is activated and cre…
Why men stay in abusive relationships: Shame, responsibility, and isolation
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Trauma Bond? 10 Red Flags
Today I talk about 10 red flags you better watch out for that are signs of a trauma bonded relationship:
1. Pace of the relationship - trauma bonded relationship tends to move super fast particularly…
Is a trauma bond stronger than love? 3 key reasons keeping you in a trauma bond
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Heal from a trauma bond? Part 2: 5 exercises to support healing and growth
Part 2 of how to heal from a trauma bond: 5 key exercises you can try out to begin your healing journey.
Exercise 1: is all about somatic awareness. It's important to recognize that our unconscious an…
Heal from a trauma bond? Part 1: The mirror phenomenon
Part 1 on how to heal from a trauma bond. The episode is divided into two parts, so please listen to both for full info!
In part 1 of this podcast episode, I delve into the topic of healing from a tr…
Have Your Needs Met: Meaningful Relationship, Deep Connection, Lasting Love
In this podcast episode, I discuss the key to having a happy and healthy relationship, which is based on three pillars: my personal happiness, my partner's happiness, and the happiness of the relatio…
Heal from Sexual Anxiety From Narcissism
Have you ever felt really anxious about "if you're any good in bed"? Well, navigating sexual intimacy with a narcissist in a relationship can be challenging. Many individuals struggle with trying to …
Stand Confident & Stop People Pleasing (It's Destroying Your Relationship)
In this episode, we delve into the dynamics of difficult relationships where constant difficulties prevail - because here's the truth. There is always someone who is a rescuer, someone who is a victi…
Get Over Past Relationships, Heal Abandonment Anxiety & Grow Self-Confidence
In this podcast episode, we explore the experience of being unable to move on from a past relationship. The lingering feelings of love and constant thoughts about the person indicate a level of relat…
Build Self-Worth, Self-Esteem, Self-Confidence & Have a Happy Relationship
In this podcast episode, I address the issue of low self-worth and offer you a four-step process to overcome it. Simply telling yourself to be more confident doesn't work and that the belief of not b…
You ARE Worthy of Love (Conditional Love & Unconditional Love Explained)
In this podcast episode, I discuss the common fear of believing that nobody else would want to be in a relationship with oneself. I emphasize that this fear stems from feeling inadequate and unworthy…
Build Resilience, Emotional Intelligence, and Mental Fitness
In this podcast episode, I discuss the issue of outsourcing emotional regulation to a partner and provide three key points to address this problem. Firstly, it is important for you to be aware of you…
Going Unnoticed? Getting Attention in Secure Attachments
In this episode, we talk about what it is like when your partner all of a sudden seems less interested, distant, and withdrawn and you might be left questioning: is my partner less interested in me o…
Stop Justifying Bad Partners & Unhealthy Patterns
In this podcast episode, I explore the concept of cognitive dissonance in relationships. Cognitive dissonance arises when we hold opposing beliefs about a situation, causing a struggle to find resolu…
Why do people DEPEND on staying in abusive relationships? Co-dependency and more
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…