Trauma Bonding to Secure Relationships with Dr Sarah
Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call
Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Get your FREE attachment healing resources from here:
https://www.healtraumabonding.com
Enquire about our award winning life changing retreats here:
www.relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
Successful on the surface, broken inside: Trauma bond impact.
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Loneliness, infidelity, and vulnerabilities. Guest Dr Don St Jon
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Losing yourself (even if you're successful on paper)
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
10 Ways to Heal Trauma Bonding in 2024 (with some bonus tips along the way)
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
The impossible self-love in a trauma bond
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
The impossible boundary in a trauma bond
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
5 Common red flags you miss: Why you enter a trauma bond
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Vulnerable narcissist: Why you're attracted to them
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Will they abuse anyone, or are we just incompatible? A trauma bond story.
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Trauma bonding WITHOUT the abuse?!
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Trauma bonds: What it does to your brain and genetic coding
In today's episode, I'm diving into the fascinating topic of how trauma bonds impact not only our psychological well-being but also our genetic coding and physical health. So let's start by understan…
Trauma bond coming back to haunt you. Avoiding it makes you run into it.
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Staying After Betrayal & Infidelity? Heal from Trauma Bonding
In this podcast episode, I will delve into the complex issue of why people often remain in relationships, especially in the aftermath of infidelity, within the context of a trauma-bonded relationship…
True love or a trauma bond attachment? 5 questions to ask yourself.
Are you wondering whether your current relationship is built on true love or if you're stuck in a trauma bond? It's a question that plagues many of us. This episode dives deep into this common dilemm…
Trauma Bonds & attachment styles: 5 ways your anxious attachment style affects your relationships
In today's episode, we're going to talk about how your anxious attachment style can affect your relationships. So, why does this even come from? Well, typically when people get involved or attracted …
Keeping the peace = keeping you trauma bonded
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Magical love that turns ugly. What is a trauma bond?
Trauma bonding is a complex relationship where extreme emotional highs and lows are experienced. In the beginning, it often feels magical with intense love, but it can also involve criticism, manipul…
Why you're vulnerable to getting into a trauma bonded relationship
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
How long does it take to heal a trauma bond?
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and l…
Why loving yourself isn't easy after a trauma bond
Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and …