Trauma Bonding to Secure Relationships with Dr Sarah
Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call
Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
Get your FREE attachment healing resources from here:
https://www.healtraumabonding.com
Enquire about our award winning life changing retreats here:
www.relationshipsuccesslab.com
LinkedIn: Dr Sarah (Alsawy) Davies
Instagram handle: @dr.sarahalsawy
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
"Victims" should be responsible: Forgiveness is necessary but not easy.
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Forgive, but never forget. What forgiveness really is, when to do it, when you shouldn't forgive.
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Making Your Relationship Stronger: Building Trust After Cheating Part 2.
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
"Cheating Saved Our Marriage": Growth & Healing. Part 1.
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near…
Emotional Intimacy Part 5. Don't be in a relationship if you're not nurturing it daily, and how often do you audit your relationship?
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near…
Emotional Intimacy Part 4. Stop Emotional Distancing, Vulnerability is Courage, Own Your Fears
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near…
Emotional Intimacy Part 3. Communicating Emotions: Actions Speak Louder Than Words & Don't Just Respond
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near…
Get Over Emotional Barriers & Break Walls. Disconnection Makes You More Unsafe: Part 2
Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near…
Emotional Intimacy 101. Part 1: For the Emotionally Inept & Disconnected, Overcoming Trauma, and Feel Happy
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Relationship Time Management: You're Never Too Busy & It's About Priority
Survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your pa…
The Trust Factor: Rebuilding After Betrayal
Survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your pa…
Relationship Fitness: Strengthening Love & Connection
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Build Unbreakable Trust: Lasting Relationship And Emotional Connection
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Familiar bad relationship patterns is destroying you. Health check for your relationship
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
10 Ways Mental Fitness Helps You Succeed In Relationships
Mental fitness, emotional connection, resilience, survive infidelity, heal trauma bonding, rebuild trust, improve communication.
Get marriage counselling near you in person or online, sign up to one…
Reigniting the 'spark'. "My partner is a stranger", emotionally reconnecting after success and kids
End emotional disconnection and negative cycles in your relationship, start communicating better, speaking each other's love language, and feel emotionally safe whilst being vulnerable.
Pay Attention To Your Gut Instinct! It tells you a lot about love
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Lost The Spark? 5 Steps For Long-Lasting Love
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
Why your brain keeps you stuck and how compassion is strength. Featuring Dr Kate Truitt
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…
3 Unconscious Beliefs Stopping You From Happy & Healthy Relationships
Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build s…