Transform your Mind

Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us.  Daniel…

The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something…

I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions.

My guest today is Martin Sawa's, his story…

In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase tha…

Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suf…

The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman,…

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the …

In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want…

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the…

In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the sp…

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside …

In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do something about the Police racism against black me…

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.”  In order…

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone…

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality co…

Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless the…

Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their  d…

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I …

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like a…

Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.

PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sus…