Tranquility du Jour

In this week’s edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life.

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In this week’s edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food…

In this week’s edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my most meaningful interviews, how we're adjusting dur…

In this week’s edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, tips to get in touch with your playful side, and ho…

In this week’s edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," and three magic words to help us with communicating…

In this week’s edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring more soul into our daily lives.

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In this week’s edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being your brand.

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In this week’s edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and m…

In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the pe…

In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow.

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In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal.

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In this week’s edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo a…

In this week’s edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own ple…

In this week’s edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative  rituals, tools, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the…

In this week’s edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want fo…

In this week’s edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources.

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In this week’s edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation.

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In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.

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