Bringing High Performance To The People
Craig Hoffman and Chris Gorres are joined by 2x Olympian and YouTube star Nick Symmonds. The guys talk about how Nick started his YouTube channel and has grown it to have over 500,000 subscribers. Ni…
Craig Hoffman chats with trainer, fitness model, wellness coach and great friend of the pod Monica Jones. The pair of friends talk about Monica's journey from lost college student to ascending fitnes…
Craig Hoffman and Chris Gorres talk about corrective exercise. What is it? How is it used? What sequences are best to problem solve when someone has a limitation or injury? Chris draws a comparison t…
Craig Hoffman and Chris Gorres talk about the ongoing reckoning in women's soccer, specifically in the NWSL, in the wake of The Athletic's story of abuse by Paul Riley. Craig and Chris talk about wha…
Three-time Paralympic gold medalist and multiple world record holder Nick Mayhugh joins the show to talk about his incredible journey to the top of disabled athlete track & field. Nick shares how des…
Craig Hoffman and Chris Gorres are joined by 2016 Paralympic Gold Medalist Abby Dunkin. The trio dives into Abby's story from her able-bodied youth through her physical ailments that left her wheelch…
Craig Hoffman and Chris Gorres talk about a topic that typically isn't on either of their radars: distance running. Craig talks about his preparation for the upcoming SeaWheeze 10k with lululemon and…
Craig Hoffman and Chris Gorres talk about taking a career leap on the heels of Craig announcing his move to the PHYT Collective.
The guys talk about factors that play into the decision to leave a big…
After a week of vacation, Craig Hoffman and Chris Gorres are back to talk about...vacation! In an industry that is not very time-off friendly, what are the best ways to get away? From the business lo…
Therabody founder Jason Wersland joins Craig Hoffman and Chris Gorres to talk about the company's latest growth, including the Recovery Air and Power Dot products. The guys talk about how Therabody a…
Craig Hoffman and Chris Gorres have an intimate conversation on mental health. After Chris shared his recent, internal battle publicly the week prior the long time friends expand on what he's been th…
Craig Hoffman and Chris Gorres discuss the upcoming 2020 Olympic Games ini Tokyo, taking place in 2021 of course, and the challenges they'll present to particularly the American athletes. They discus…
After a week off, Craig Hoffman and Chris Gorres return to talk about...everything under the sun. First, they recap their visit to the Washington Spirit vs Chicago Red Stars match and talk about the …
Craig Hoffman and Chris Gorres discuss the importance of athletic testing for clients of all kinds. What kinds of tests are worth doing? How should they be framed? What qualifies as a test and how do…
Craig Hoffman and Chris Gorres convene for an episode on conditioning. From athletes to general population clients, every clients' needs are different so how do the TWTB guys approach that element of…
Lorenzo Alexander joins Craig Hoffman and Chris Gorres to discuss their new off-season training program for high school and college football players. Chris and Lorenzo talk about the discussions that…
Craig Hoffman and Chris Gorres talk hamstrings. Why are they so injury prone? Why does re-injury occur so often? What are ways to prevent both of those things? They dive into the biomechanics and giv…
Craig Hoffman and Chris Gorres venture to [solidcore]'s Tyson's Corner, VA studio to meet with CEO Bryan Myers. They discuss Myers's background from childhood to a Vice President at Sweetgreen befor…
Chris Gorres opens up about some recent conversations he's had with clients, including those who have suffered re-injury. He and Craig Hoffman dive into why Chris was feeling down on himself and how …
Craig Hoffman and Chris Gorres talk about focus in training and athletic settings, framed by the book The Inner Game of Tennis. The guys discuss how to maximize the senses to both concentrate on the …