Craig and Chris discuss the advancements in fitness education, including a special announcement from Chris on an upcoming opportunity. The guys chop up what makes for a worthwhile educational opportu…
Craig and Chris recap Chris's time at Global Squad in PA and launching RaptorFit at Vertimax in Tampa. Plus, the guys talk about Craig's interview with Paul Richardson, and how slow is going to be wh…
Craig and Chris answer listener questions ranging from programming ideas to what concepts are best to learn as a trainer getting a start in the industry. Plus, they talk about what it's like being a …
Craig and Chris talk about how to prevent concussions. It may seem obvious why this is important, but they also re-frame the discussion in order to make perfectly clear how critical it is to avoid th…
Craig and Chris are joined by Dr. John Rusin for a wide ranging, free flowing conversation on a variety of topics. The guys discuss injury prevention, why training like the pros isn't a great idea, t…
Craig and Chris discuss why and how to identify linchpins in a lift after a discussion Craig had with Dr. John Rusin last week. The guys discuss how linchpins can be manipulated and when that is appr…
Craig and Chris are back to talk about how the world's smartest players use their IQ to avoid injury. The discussion is spurred by an ESPN article on LeBron James that demonstrated how he was able to…
Craig and Chris tackle what it takes to help clients reach their goals beyond the time spent in the gym. The chat is inspired by EXOS's "Every Day is Gameday" philosophy and the corresponding books a…
Chris and Craig are finally back after traveling the country and the world! They recap Chris's trip to Europe, including stops with Vertimax in Budapest and London and his time with Arsenal and Totte…
In the last round of interviews from the NFL Scouting Combine in Indianapolis, Craig and Chris welcome back Lorenzo Alexander to discuss the NFL's pending rule changes. While the league focuses more …
Craig and Chris sit down with Jeremy Hills of the Onnit Academy (Austin, TX) and Michael Cummings of Jawku, Exos and Sklz. They talk to Hills about training the best of the best in the NFL and Cummin…
Vertimax Master Trainers Yo Murphy and Sean Pena sit down with Chris and Craig for a roundtable discussion. Each trainer chose a topic for the group to discuss:Craig (IG: @craig_hoffman) - Relationsh…
Dr. Jason Wersland, founder and head of performance development at Theragun, joins Craig and Chris to talk about how he created the product out of necessity and the moment he figured out there would …
After completing the Vertimax Certification (Chris teaching, Craig taking!) at Onyx Elite in Richmond, the guys answer questions from newly minted group of Vertimax Certified Trainers on all areas of…
Craig and Chris talk about business development from all angles. What does it take to build a client base as a trainer? What are some life hacks to help facilitate that business building in a big box…
Craig and Chris talk about Super Coffee's appearance on Shark Tank. Plus, they discuss Tom Haberstroh's article on the rash of NBA injuries and what can be done to better prevent them.
Craig and Chris host their second ever Q&A, with the main question of the episode focusing on how and when to correct bad form.The guys also discuss certs they like, lifting in-season and some of the…
Craig and Chris talk about requirements of appearance, athleticism and nutrition as fitness professionals. What are a trainers responsibilities to eat healthy, move well and be aesthetically fit? The…
Craig and Chris talk with Onyx Elite (Reston) Head Coach Garrett Broady about an unsettling trend in the fitness industry: trainers taking credit for client's success.The guys also talk about Garrett…
Lorenzo returns to the pod to recap his season and discuss his off-season plan. Then Zo, Craig and Chris give an in-depth preview to the weekend's NFL playoff games.
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