Craig and Chris are joined by Oguchi Onyewu to review the first ever Onyx Elite Winter Soccer Camp. Plus, Chris talks about his time in Tampa at ASPI (with friends of the pod Yo Murphy and Sean Pena)…
Craig and Chris wrap up the year by giving New Years Resolution tips for people headed to the gym in 2018 as well as the trainers who will train them.Plus, they recap their favorite moments from the …
USWNT soccer star Ali Krieger joins Craig and Chris to talk about her athletic upbringing chasing around her brother, what drives her to maintain an elite level and answer some fan Q&A.Ali has traine…
Craig and Chris talk to Fred Sexton, founder and CEO of New World Pharmaceuticals. Sexton and his company made XrCEL, a glucose gel designed with a special delivery system to maximize ATP production …
Craig Hoffman and Chris Gorres recap Chris's trip to Fort Worth to work with Vertimax on their plans for 2018. Gorres filmed multiple days worth of video content to prepare for Vertimax's expansion i…
Craig and Chris host our first ever Q&A, answering a variety of questions on topics ranging from weight loss to hypertrophy to assessment. There's something for everyone!Plus, the guys recap the firs…
Craig and Chris welcome Lorenzo Alexander back to the pod to talk about his former teammate Sean Taylor on the ten year anniversary of his death. Craig and Chris then talk about Taylor's incredible u…
UNC Soccer Star Joanna Boyles talks to Craig and Chris about her recovery from her second ACL tear. Joanna trained with Chris, making the drive from Chapel Hill to Northern Virginia on a regular basi…
Craig and Chris talk to elite skills trainer Dave Copeland-Smith about his approach to training the world's best. Copeland-Smith discusses why he doesn't like the word talent, how to manage the geniu…
David Alexander, founder and director of DBC Fitness in Miami, FL, joins the pod to talk about his passion for education, building his business and working with the world's best athletes including Le…
Craig and Chris talk to Vertimax Master Trainer Vinny Scollo about his journey into performance coaching and how he's learned from his mistakes over the years. Plus, Craig and Chris talk about their …
Craig and Chris talk to Yo Murphy, director of sports performance at ASPI in Tampa, FL. They discuss Murphy's transition from NFL player to performance coach and why his evaluations are so important.…
Craig and Chris talk with professional soccer player Yael Averbuch about her experience training online with Chris and about creating her own training program for younger players. Plus, Craig and Chr…
Craig and Chris talk with Vertimax master trainer Sean Pena about training some of the best runners in the world using biomechanics and how he developed a keen eye for even the slightest mistakes. Pl…
Lorenzo Alexander uses his bye week to re-join Chris and Craig to discuss how he maintains his body beyond his strength and conditioning program. Zo talks about massages, dry needling, pilates, cuppi…
Craig and Chris recap week one in the NFL before checking in with Lorenzo Alexander after the Bills opening week win. Today's main topic is about how athletes perform under pressure. The boys discuss…
Craig and Chris start the show catching up, including a BIG announcement from Craig.Then, on a very different note -hey discuss training safety, including a recent deadly incident during a high schoo…
Craig and Chris discuss Chris's trip to Montana, training with limited resources and more. Plus, they are joined by Jon Kreuger from Power Plate to discuss their products and technology.
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