Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Are you just unlucky in love?
This week I am talking about how to know if you are just unlucky in love.
This episode has quite a bit of tough love...
- Why you might think you are unlucky in love
- A lot of swearing & awkwa…
Hacking Your Brain with Binaural Beats
Listen up today as I break down:
- An announcement about Costa Rica Retreat (wheeeeeee)
- What I'm absolutely loving r…
The #1 Boundary you should be setting while dating
I'm back!
With a cool announcement (that has to do with monkeys & sloths), a brain hack, and the #1 boundary that you should be setting while dating or starting relationships.
Listen up!
Love Breakthrough Day 4
Join me with the LB Discount in the OM Spring Cohort starting the 22 at BuildYourOM.com
Welcome to Love Breakthrough Podcast Event Day 4!
4 podcasts in 4 days answering your toughest questions about …
Love Breakthrough Day 3
Hello and Welcome to Love Breakthrough Podcast Event Day 3!
4 podcasts in 4 days answering your toughest questions about love, dating, & relationships.
1. Why do I keep attracting emotionally unavail…
Love Breakthrough Day 2
Hello and Welcome to Love Breakthrough Podcast Event Day 2!
4 podcasts in 4 days answering your toughest questions about love, dating, & relationships.
Today I am answering the questions:
1. Should y…
Love Breakthrough Day 1
Welcome to the Love Breakthrough! Join me for 4 podcasts in 4 days answering all of your toughest love, dating, & relationship questions.
Day 1 Questions Answered:
• Am I not interested or am I avo…
Reinventing Dating Part 3: Why it's time to STOP using "Hell Yes or Hell No" in Love
Submit your questions for Love Breakthrough here.
Reinventing Dating 2 - The Eight Questions That Can Help Change Your Dating Game.
Welcome to Part 2 of Reinventing Dating Series - The eight questions that can help change your dating game. If you have been following this podcast for awhile you know I have LOT OF THOUGHTS on onlin…
Reinventing Dating Part 1: Bad love advice that is kicking our ass
Is true love found or created?
With special guest, my husband Danny!
Inspired by the youtube channel The Skin Deep, my husband Danny joins me for some deep AF questions about our relationship. I also:
- Share two OM successes
- The …
What's actually better than self-care
Self-care has been having it's moment for awhile now...and it should. It is hugely beneficial to our mental and emotional health.
But it's not the only way to care for ourselves when we are strugg…
How important is self awareness in relationships?
Did you know that:
95% of people think they are self-aware and in fact only about 15% are.
Yup.
Listen in as I am chime in to answer the questions...
- What self-awareness really is
- Why Self-Awarenes…
How Self Compassion Can Change Your Life.
Cause it totally can.
This week Kira breaks down...
- What self-compassion is and why it matters.
- Self compassion vs self-esteem & confidence.
- Self compassion is a skill
- Self compassion and your brain …
Five Lessons We Can Learn from "Tinder Swindler"
It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it!
Listen in to this episode of the RQ Podcast as Kira ta…
Why the Golden Rule Doesn't Work in Dating & Relationships
Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not.
List…
Welcome to the Brand New Relationship Quotient Podcast!
Things are starting to look different around here, but don’t worry, it’s for the best!
Listen in to this episode as Kira talks about the NEW Relationship Quotient Podcast - what’s changing, what’s no…
Holiday Survival When You Are Single
I am bringing back a great episode from 2019 to help get through the next few weeks. See you with the all new RQ podcast in the new year!
Listen up!
