Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Shady Stuff You Should Know About Online Dating
Well here we gooooooooo!
The next 5-7 days I am talking about online dating & the goods, not-so-goods, and the downright uglies.
I start today with a list of shady stuff that I think all online dat…
The "Are You Ready to Date? Checklist
It's part two of talks on gender roles, checklists, and some insight and guidelines on if you are ready or not to date.
Share & Subscribe!
Day 5 - Turns out, Nobody Knows What They're Doing in Dating
I'm back! With some more swearbear truth. And part one of a two-parter.
I talk about film strips narrated by Morgan Freeman and how gender roles are changing (and also not changing) and why it matt…
Day 4 - Why we all should STOP Looking for love.
Hope everyone had a great weekend!
Please Subscribe & Share!
Day 3 - Were your Relationship Role Models Healthy or Unhealthy?
And we are back with another reason that dating is broken right now...Relationship Role Models!
Most of us had some, most of them weren't great and it's definitely making an impact in how we date.
Li…
Day 2 - Are you available for love?
Welcome back to the RDD Podcast!
Today I want to talk about how most of are not as available to love as we think we are. Yes, we may think we want love. We may even feel desperate for it sometimes,…
Day 1 - Why Dating is Broken Right Now
Welcome to the BRAND NEW Podcast!
Today we are going to dive right in on one of the top reasons that Dating is Broken right now. Don't forget to subscribe & share!
Why I'm Reinventing Dating in 2023
And why you should join me.
Join me for the new daily podcast Jan. 11, 2023. Yay!
How your unconscious beliefs affect your dating
LAST DAY TO GET IN REINVENTING DATING!
I'm coming in hot with a bonus episode and breaking down:
*A personal story of unconscious beliefs & the reactions that happened because of them
*How this can s…
How to not give up hope on love
New podcast is up & last chance to join Reinventing Dating!
Today I breakdown:
- My 3 am deep dive into Buzzfeed Articles & what I learned
- Stories of Honest Romance from the article
- Stories of Biggest…
Seven Ways My Relationship is Better Than I Ever Expected
I made you an audiobook this week, you can download it here.
Reinventing Dating is back to the early bird price of $199 a month or $999 and still has openings. Learn more here.
Anti-Sabotaging Guidelines for Awesome Relationships - Part 2
New podcast is up and it is so juicy with good info that this a two parter! If you missed part one, listen here.
Self-sabotaging in relationships involves engaging in behaviors, either consciously or…
Anti-Sabotaging Guidelines for Awesome Relationships-Part 1
New podcast is up and it is so juicy with good info there is going to be a part 2 next week!
Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that…
Are you ready to be loved?
Today on the podcast I am breaking down:
More details about the brand spankin' new Reinventing Dating!
- A revolutionary new program for ALL singles to get clear on what they personally need, underst…
Relationships vs Partnerships: Do you know the difference?
The Ultimate Guide to being Emotionally Safe in Relationships
Can people trust you and are you comfortable trusting them?
If not, you may not being feeling emotionally safe in your friendships & relationships.
In this episode I breakdown:
Ways I was personally…
My Moment of Truth About Love
The Rise of Lonely, Single Men & Why it Matters to All of Us
Recently an article came out on Psychology Today about the rise of Lonely, Single Men that everyone was talking about and I wanted to break down.
Today I talk about:
- Cool new changes in the Owner'…
FAN FAVORITE: The Danny Chronicles - How we met
Today I am bringing back an oldie but a goodie. In 2017, only a couple of years after our relationship started, Danny joined me on the podcast to talk about the night we met and the beginning of dat…