Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Three Signs You Are Not Ready For Love
It is gettin' real today. Real good, that is.
Today is a big ass reality check about no matter how much you bitch about it over wine, are you actually ready for love?
Listen up as I break d…
Love Is Going To Be Messy. Stop Making Excuses
It is gettin' real today. Real good, that is.
Today is a big ass reality check about (complicated) dating over 35 and what we need to do about it.
Listen up as I break down my thoughts on s…
Men Can't Read Minds...Get Over It
Want a relationship? You effin' create. Men aren't mindreaders.
Listen up as I break down how we need to stop believing that people love us more if they can read our minds…
Closure Is Effin' Overrated
It is all kinds of genius.
I have her on today as my first ever guest, Andrea Owen, talking about everything you need to know about closure, effed-up relations…
Five Types Of People You Should Run From Immediately!!
Well you can't so get over that shit now. However, there are very tell tale signs of people who…
Can Men And Women Be Friends?
It is one more in the Kira Chronicles where I am sharing my own mistakes and heartaches for your learnin'. You're welcome.
Listen up as I talk today about my own person…
Are You Too Intimidating For Love?
Pretend that we have all of our shit together and have everything all figured out. You and I both know that is bullshit, right?
Listen up as I talk today abou…
Do You Want Love Enough To Ask For It?
It took me a long time to realize that I was the one pushing it away by just not asking for it!
Listen up as I talk today about a personal …
Dating Myths That Are Kicking Your Ass
Ideas that keep us super duper safe and making excuses of why love is not working for us.
Listen up as I talk today about dating myths t…
I Am Not Happy...But I Love Him
True story.
We allow shitty behavior to happen and call it love although it has NOTHING to do with it.
Listen up as I talk today about why that isn't…
How To Be An Adventurous Single
However, there are small mindsets that can make it all quite a bit easier and the dating jedi or ninja you secretly know you are.
So grab your light saber or black bel…
Seriously, That Rejection Is Not Actually About You
But what if that last rejection was actually not about you? Or really any of them for that matter.... Here are my pretty darn smart thoughts on the way we love and why we can't real…
Do You Want Love More Than Fear?
Sometimes we are pretty darn good at convincing ourselves that our excuses are the real reason we don't have a relationship.
"We just didn't have instant chemistry."
"I am not going to s…
Start From The Ending
That is what this podcast was for me.
Listen in on how this mind-blowing idea will change the way you…
Never Underestimate The Need For Attention
However, it is your job to make sure you are not just giving it away and getting nothing in return. Left angry, frustrated and co…
I Admit It! I Have Been Known To Fake It
No you dirty birdies, I am not talking about orgasms! Get your head out of the gutter. What would your mother think?!
I am talking about how I get up every day and…
Stop Making Up Stories In Your Head That Aren't True!
What do I mean? Here is what I mean.
I regularly get to talk to really smart and amazing singles. However, sometimes we start to talk about a past situ…
How To Let Someone Know You Are Interested Without Make An Ass Of Yourself
I believe that if there is one thing I have learned in this awesomesauce journey of being a life coach for singles, it is that we make many parts of meeting people and starti…
Guess What? You Probably Suck At Relationships
I realize that I am cotton candy and rainbows most of the time, but this podcast is about hard-core truths! Quit your whining...there is some really good stuff here today!
Listen in as Ki…
Can We All Just Give Each Other A Break Already?
It is just such an important topic and one that we all need to hear and talk about. …