Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 2
Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1
Midlife Conversations: Meet the New Thrive Program for More Joy in Midlife
Cause you and I both know it is rough.
I know not everyone learns best from reading. I don't. So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Fri…
Midlife Conversations: Can we actually change anything we aren't happy with? Part 2
I'm back with part 2 with Can we actually change?
Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new t…
Midlife Conversations: Can we actually change anything we aren't happy with? Part 1
Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks?
Yup. If you know how to change and as it turns out...we never …
Midlife Conversations: Is this really all there fucking is? Really?
I think the toughest thing about midlife is that at one point we are forced to look at where we are at, what we have created, and think...is this it? Is this life? Is this all there fucking is?
Part …
Midlife Conversations: How the Fuck Did We Get Here?
I'm doing a new series over the next few days because I want to talk the absolute mindfuck that is midlife. Today I talk about:
- The generational trauma that most of us over 40 are now dealing with …
Green Flags in Dating
We all know about red flags, but what about green flags? What we should be looking for while dating. That's what I'm sharing today!
SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE!
Like this? Take a wo…
Why you should watch Bridgerton Season 3 (and it's not just because of the carriage scene)
But it's not NOT about the carriage scene. 😂
Listen to the Bridgerton episodes breakdown on Rom-Com Rescue.
SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE!
Like this? Take a workshop, do an intensive, &…
Men, Bears, & Dating
Check out my "Date Like You F*cking Mean It" Group Workshop for $99! GO here.
Today I talking about the social media conversation around "would you rather be stranded in a forest with a man or a bea…
Sabotage Series: Anti-Sabotage Guidelines for Dating & Relationships - Part 2
New podcast is up and it is so juicy with good info that this a two parter! If you missed part one go listen first.
Self-sabotaging in relationships involves engaging in behaviors, either consciously…
Sabotage Series: Anti-Sabotage Guidelines For Dating & Relationships - Part 1
New episode is up and it is so juicy with good info there is going to be a part 2 next week!
Self-sabotaging in relationships involves engaging in behaviors, either consciously or unconsciously, that…
Introducing the Rom-Com Rescue Podcast!
This week I am sharing the intro episode of my brand new podcast Rom-com Rescue! A smart & fun podcast from Couples Therapist, Dr. Isabelle Morley & myself where we teach life lessons from your fav…
Modern Dating Questions: Where Do I Meet other Singles - Part 2
Check out my NEW "Date Like You F*cking Mean It" Group Workshop for $99! GO here.
We are at the tenth (and final) episode of a NEW Season on the podcast called "Common Dating Questions through a Mode…
Modern Dating Questions: Where Do I Meet other Singles - Part 1
Check out my NEW "Date Like You F*cking Mean It" Group Workshop for $99! GO here.
We are at the tenth (and final) episode of a NEW Season on the podcast called "Common Dating Questions through a Mode…
Modern Dating Questions: Am I Immature in Love & Dating?
Short answer: Probably
We are at the ninth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective." and I am talking about the immature beliefs…
Modern Dating Questions: Can Men & Women Be Friends?
We are at the eighth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective."
Today I share my personal thoughts, stories, and more!
I breakdown…
Let's learn from the Viral TikTok Series "Who TF Did I Marry?"
You guys...this one's a doozie.
This week, I went down the rabbit hole and I watched/listened to ALL 50 Videos from Reesa M Teesa on TikTok called Who TF Did I Marry? And woah...this one is a wild r…
Modern Dating Questions: Do I Need to Date & Have a Relationship to be Happy?
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com
We are at the seve…
Modern Dating Questions: The Helpful Eight Dating Questions
We are at the sixth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective."
Today I'm breaking down:
- One of the most tedious & exhausting par…