Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Modern Dating Questions: Is Love at First Sight Real?
We are at the fifth episode of a NEW Season on the podcast called "Common Dating Questions through a Modern & Healthy Perspective."
Today I'm breaking down:
- What I believed about love at first sight …
Modern Dating Questions: Is Chivalry Dead?
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com
We are at the four…
Modern Dating Questions: Are you being too picky when dating?
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com
We are at the thir…
Modern Dating Questions: Is Age Just a Number?
You know I have thoughts...
Join the Anxious Attachment Style Workshop Here.
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD P…
Modern Dating Questions: Do Long Distance Relationships Work?
Sign-up for FREE Letting Go of 2023 & Setting Intentions for 2024 LIVE Workshop on 1/7 HERE!
Join the Anxious Attachment Style Workshop Here.
Wanna be my co-host in my upcoming new podcast? Apply her…
My story: How I got over my sh#t & found love in my 40s
Listen up as I share my own story of fear, sabotage, family, death, & love.
Ready to get over your shit for love? ReinventingDating.com
Bonus Episode: My afternoon on Hinge Dating App
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com
You guys, I spent …
Swipe Stories: The Realities of Online Dating -Is it safe?
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We are at the fina…
Swipe Stories: The Realities of Online Dating - Ultimate Guide to Romance Scams
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Get ready, today i…
Swipe Stories TV Breakdown: Five Lessons from Tinder Swindler
It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it!
Listen in to this episode of the RD Podcast as Kira ta…
Swipe Stories: The Realities of Online Dating - Rejection Projection
BLACK FRIDAY SALE IS HAPPENING THROUGH MONDAY! CLICK HERE
We are in the second episode of talking about the realities of online dating. Today I breakdown how & why rejection feels so much worse on da…
Swipe Stories: The Realities of Online Dating - Paradox of Choice
Today I breakdown the paradox of choice in online dating & apps.
I talk about:
*What milk options in a grocery store has to do with online dating.
*Meet the Paradox of Choice, how it has changed mode…
Foundations: Is Your Attachment Style keeping you Single?
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the RD Podcast Membership. Sign-up at learn.reinventingdating.com
Books Referenced:
…
Foundations: The #1 Mindset You Need for Love
Join me in the Reinventing Dating Program on November 11, 2023! Learn more here
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the …
Foundations: The History of Love & Dating (& why it still matters)
Join me in the Reinventing Dating Program on November 11, 2023! Learn more here
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A questions when you SUBSCRIBE to the …
Foundations: The Five Stages of Relationships
Like this episode? Learn more about love when you check out the FREE What is Love? Workshop. WhatisLoveWorkshop.com
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A …
Foundations: What is Love? What it really is, what it isn't, & how we keep it.
Like this episode? Learn more about love when you check out the FREE What is Love? Workshop. WhatisLoveWorkshop.com
Get bonus episodes, a private podcast community, access to Kira, & submit Q and A …
Crazy Rich Asians
Foundations: The Real Truths Why Dating Isn't Working For Us.
I'm getting back to basics today & breaking down the SIX truths of what I see NOT working in dating right now.
Listen up.