Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Let's talk about the Truth with Men & Dating
What myths have you believed?
Have you signed up for Love Reset yet?
What we can learn about dating from the movie Moneyball
I'm tired, it's a bit rambly but good.
The Four Agreements for Dating
Ever hear the awesome book The Four Agreements by Don Miguel Ruiz? I'm a fan and recommend this book to everyone.
I also decided to take the Four Agreements from the book and apply them to dating. …
Why "I love you" doesn't mean as much as you think it does.
Listen up!
Have you signed up for Love Reset yet? Check it out here!
Can We Stop Talking about High Value Women & Men?
Pretty, pretty please? Because it's trash.
Have you signed-up for Love Reset yet?
The two day online event for singles to learn the foundational skills & knowledge for unshakeable love.
March 18 & …
Should things just happen organically in love?
I have thoughts...you know I do.
Have you signed up for Love Reset yet?
The two day online event for singles to learn the foundational skills & knowledge for unshakeable love. For single women & men?…
Is being a good person enough for love?
I have lots and lots of thoughts. Or what you can fit in 20 minutes. 😂
Love Reset is LIVE and first 20 people get an additional Q and A call with me to answer any questions you have.
Grab your spot …
Are we overcomplicating dating?
Yes.
Yes we are. Want to stop?
LoveResetEvent.com is here! Grab a spot early for a free EXTRA Q & A session with Kira!
Why Valentine's Day REALLY SUCKS!!!
Yup. I said it and I can back it up.
This holiday is INSANE!
Listen up.
Story time: Are you making decisions out of love or fear?
Sharing my mistakes so you can learn from them.
Share & Subscribe!
Hot Take: Why believing in soulmates makes us lazy.
Yeah, I said it.
Share & Suscribe!
Are you a destination addict?
I am. And it's a thing.
Listen today as I talk about what destination addiction is, signs you might have it, and what to do about it.
SHARE & SUBSCRIBE!
Is Online Dating Actually working for us? Is it worth it?
I'm wrapping up my last podcast on online dating (for a bit at least) and putting together whether or not it's working for us.
Please subscribe and Share!
Is Online Dating Emotionally Safe? Part 2
I'm back with part 2 of Is Online Dating Emotionally Safe? and today I am talking about Mental Health & Burnout when it comes to online dating.
Subscribe and Share!
Remembering Humanity while Dating
I share a short personal story and reminder....about life, hope, dreams, and death.
Subscribe and Share!
Is Online Dating Emotionally Safe? Part 1
Today I'm talking about how online dating has changed some of our expectations & the way we see people.
Build your dating blue print with me! Find out more here.
Share & Subscribe everywhere!
The Paradox of Choice in Online Dating
I'm back and we are still on the topic of -Is Online dating Working for Us?
Today, I talk about the Paradox of Choice in online dating and how it might not be helping us as much as we think it is.
Re…
A Complete Guide to Online Dating Scams
I'm back! It's Day 2 of talking about "Is Online Dating Really Working for Us?"
Today I'm going to breakdown everything you need to know about romance scams. A romance scam is "when a con artist fa…