Thrive with Kira Sabin: A Positive Psychology Podcast
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is?
You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you.
That’s where this podcast comes in.
Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it).
We’re tackling:
🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it)
🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy)
🔥 Dating & relationships in midlife (without settling for human leftovers)
🔥 Building unshakable self-worth (so you stop doubting yourself)
🔥 Embracing your body (without diet culture’s outdated nonsense)
🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start)
🔥 Creating meaningful friendships (that don’t feel like middle school all over again)
🔥 Mindfulness & meditation for people who can’t sit still
Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
- Update frequency
- every 4 days
- Average duration
- 35 minutes
- Episodes
- 387
- Years Active
- 2016 - 2025
Dating As an Avoidant: An LOAS Success Story
I have an awesome surprise for you today!
This weekend I had a former client in town and she agreed to share her story of what she has learned and how she changed her life...and love life!
Listen U…
Do you know what a REAL partnership looks like?
Today I am getting real.
I am sharing a personal story about Danny and i to share how we work together and support each other when the times get tough.
Listen up.
Why Dating is NOT a Numbers Game
In this episode, I will be ranting about the numbers game. You know I have a lot to say so listen up!
"You can't holiday shop for a boyfriend." - Kira Sabin
What you will hear from me on this episode…
Are you part of FAKE Women's Empowerment?
You probably are and don't even know it...but I am breaking some shit down for you.
Listen up.
Can you tell if someone is dateable?
Breaking it down for you...listen up!
How to Stop Worrying About Getting Hurt In Dating & Love
This week is one part Queer Eye, one part genius.
Listen Up.
Are your favorite TV shows fucking you up?
This week I tell you about my love for TV and what I have realized watching some of my favorite shows...and it ain't good.
Listen up!
Are you looking for love or a relationship?
Going old school on this one. Basic concepts. Listen up.
Stopping the Blame Game
Let's talk turkey.
One of the things we think is empowering is when we see a friend hurting we start to blame others. Men, women, unicorns...everyone.
The thing is it isn't hurting them...it is hurt…
A true story about birthdays and unicorns
Hey sugarpantses!
It was my birthday this last weekend and I have some stories to tell about love languages, awkward videos, Denver, dancing, Ted Talks and unicorns.
Listen up!
Do people deserve you at your best if they can't handle you at your worst?
You have probably heard this quote by now and I definitely have some thoughts...
Why "Where Can I Meet People?" is the Wrong Question
If you want to know the #1 pet peeve in my biz...just listen up.
How we are all dating wrong in 2018.
Cause we are.
And it's bad out there. But I have answers for you! I got you!
Listen up.
The Loneliness Epidemic and How It is Changing Dating
Loneliness has been officially declared an epidemic. It's something that not only is affecting our health but also the way we date.
Listen up to my thoughts on what loneliness is and how to change i…
Are your expectations kicking your ass?
They probably are and you don't even know it!
But we are breaking that down today. I have resurrected an old amazing interview with my friend Rob Mack and you are going to love it!
Listen up.
Are you a victim in your relationships?
Laying down some truth today. Listen up.
Once a Cheater Always a Cheater?
So this week I am talking about cheating, but not from the moral aspect, but the relationship aspect.
What can we learn from cheating and how do we do better.
How to Deal With Ghosting...
'Cause it's the worst.
This week I am talking about ghosting, bread crumbing, zombieing and even the new term mosting.
All of them suck and we need to have a convo on what to do about it.
Listen up!
Why the Dating Culture Is So Fucked Up Right Now!
I can't even.
We are having a come to Jesus moment, so just listen up.