This Isn’t Therapy

This isn't therapy... it's the episode where Brené Brown answers a question from Jake about emotions: "I was thinking about the phrase Mixed Feelings and how feeling more than one feeling at a time c…

This Isn't Therapy... it’s a timely conversation about being chronically online. In segment one, Jake and Simon talk about Brené Brown’s recent splash back into social media (welcome back BB!) and re…

This Isn't Therapy... it's an episode about the age-old adage "fake it 'til you make it!" In this week's episode, Jake and Simon talk about whether or not it's really possible to fake it or pretend o…

This Isn't Therapy... it's an episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they want to be calm, happy, and relaxed all the time. Through t…

This Isn't Therapy... it's the episode about AI therapists and if they can ever replace the real thing. In this episode, Jake and Simon discuss a recent BBC article about why teens are seeking out AI…

This Isn't Therapy...this is a conversation about failed expectations. Through two lovely listeners story submissions (and an article, see below), Jake and Simon explore the impact of not meeting the…

This isn't therapy, Mary... it's a celebration of our newest segment! This is the first-ever Asking For A Friend roundup! In the past few weeks, we've received soooo many good questions that we just …

This Isn't Therapy... it's the episode about dealing with emotionally immature people. In this episode, Jake and Simon talk about spotting the signs of an emotionally immature adult and how emotional…

This Isn't Therapy...this is our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy. Every Who down in Whoville liked wellness a lot...but the Grin…

This Isn't Therapy... it's a conversation about becoming an emotional adult. In this episode, Jake and Simon talk about the mirage of adulthood and the search for the "real adults". They dive into an…

This Isn't Therapy...this is a BONUS snippet from our feature on CBC's Podcast Playlist!! That's right, our lil pod hit the national broadcast airwaves, baby! On this bonus ep of the pod, you'll hear…

This Isn't Therapy...it’s the long-overdue episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotio…

This Isn't Therapy... it's the pinocchio-inspired epi about lying to your therapist. In this episode, Jake and Simon use a case scenario as a study about lies, fibs, and fairytales in the therapy roo…

This Isn't Therapy... it's a meta convo about these very important questions: Can therapy fix everything? Why has therapy become the solution for everything? What types of problems can therapy realis…

This Isn't Therapy...this is Simon's first surprise solo session (HOT🥵!!) Our dear gal pal Jake has fallen ill (sad 😢 )so on this week's episode, Simon takes the reigns and guides the #lovelylistener…

This Isn't Therapy...this is a conversation about the best friends forever myth. There is so much pressure to find your other half, your #squad, someone to share that BFF bracelet with. But what happ…

This Isn't Therapy... it’s a discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful significance to others, and what that looks li…

This Isn't Therapy... it's a convo about makin' new friends, Mary! In this week's episode, Jake and Simon talk about our social health and what's getting in the way of making new friends and forging …

This Isn't Therapy...this is EPISODE ONE FOOOKEN HUNDRED, BABY!!! ✨ On this centennial episode of the pod, Jake and Simon take a look back at the very first episode of the pod and work through alllll…

This Isn't Therapy... it's an epi about toxic achievement culture (what!!?!?!)... In this episode, Jake and Simon discuss an emerging therapy therapy theme about the ways that achievement can be toxi…