This Isn’t Therapy

This isn’t therapy… it’s part three in our series about the war on human connection. In this episode, we talk about how overwhelming people with tragic and distressing information about the world lea…

This Isn't Therapy... it's a follow up to last week's episode about the attention wars. In this episode, we explore the concept of "agree to disagree" and how there seems to be a war of opinions play…

This Isn't Therapy... it's a frank discussion about the "attention economy"—where companies compete to capture our focus to sell us products. We break down the difference between attention, focus, an…

This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate b…

This isn't therapy... and it's not working out, either! In this episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually …

This Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external validation? Piggy backing off last we…

This Isn't Therapy... it's the long-overdue episode about narcissism. In this episode, we break down what narcissism really is, how it differs from strong self-esteem and healthy narcissism, and why …

This Isn't Therapy... it's a deep dive into the world of “chameleon kids” — children who adapt their personalities, emotions, and behaviours to fit their surroundings and meet the unspoken needs of o…

This Isn't Therapy... it's a frank convo about the ever-changing language we use to describe our relationships. From loud looking to kiss-mets, the way we're seeking and obtaining connections continu…

This Isn't Therapy... it’s a juicy convo about the power of regret. In a culture that would prefer us to "get over it" and "forget it" altogether, we unpack the ways that regret and remorse play out …

This Isn't Therapy... it's a thought-provoking episode about the growing influence of artificial intelligence in our personal lives. We ask the big question: Can AI truly replace human relationships?…

This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and become adults in childhood, kid…

This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolv…

This Isn't Therapy... it's our first episode BACKKKK! This week, we're talking about why finding hope can often feel so hopeless in hopeless in times. We peel back the curtain on an article from The …

This Isn't Therapy...this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy. Every Who down in Whoville liked we…

This Isn't Therapy...but this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therapy. On the eve of her first thera…

This Isn't Therapy... it’s an *encore* conversation about being chronically online. In segment one, Jake and Simon talk about Brené Brown’s recent splash back into social media (welcome back BB!) and…

This isn’t therapy… it’s an *encore* conversation about when the past is present in the therapy room. In this episode, Jake and Simon explore two therapy terms, transference and countertransference, …

This Isn't Therapy...this is an *encore* fun, flirty convo about adapting to scenarios while keeping your values in check (*DING*). On this episode of the pod, Jake and Simon discuss two lovely liste…

This Isn't Therapy... it’s an *encore* episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss findings from a small study by …