This Isn’t Therapy

This Isn't Therapy... it's the grand opening of the Ha-Ha Chuckle Hut! Just kidding. It's the conversation about deflecting and coping with humor. In this week's episode, Jake and Simon talk about th…

This Isn't Therapy...this is a conversation about slowing down, baby. How do you know when things are good? How do you embrace feeling content with where you're at? Remember hobbies? What are those!?…

This Isn't Therapy... it's the follow-up to last week's convo about thinking vs. doing. This week, we're talking about doing vs. being-- another paradox we are made to sit with as humans who feel thi…

This Isn't Therapy... it’s an episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss findings from a small study by PlushCare…

This Isn't Therapy...this is a conversation about the mental health of boys. Declining graduation rates, decreasing sperm counts and testosterone levels, and fewer close friendships. Yikes! In this e…

This isn't therapy... it's the episode about therapy breakthroughs. The therapeutic "aha!" is known to many as the nugget of therapy gold that taught us something new, changed our perspective on some…

This Isn't Therapy...but this is an episode about the overuse of therapy language and the impact its having on our relationships. Gaslighting? Triggered? Trauma-bonding? What do these words actually …

This isn't therapy... it's the episode about self-diagnosis. In this episode, Jake and Simon pull back the curtain on diagnosis and ask if we can truly give ourselves a mental health diagnosis. Jake …

This Isn't Therapy... it's the long-overdue conversation about the crisis of connection and loneliness. In this episode, Jake and Simon talk about a recent study which captured the changes in the bra…

This Isn't Therapy...this is a prediction episode about the future of therapy. In this episode, Jake and Simon talk about how Artificial Intelligence (AI), Virtual Reality (VR), and Web 3.0 (what!?!)…

This Isn't Therapy...this is a (part 2) fun, flirty, fabulous convo about our needs! If you haven't listened to part one yet, what are you doing?! Go listen and then come back, Wendy!! In this episod…

This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being met? What follows is a funny and …

This isn't therapy, baby, it's a conversation about dating and modern relationship expectations. In this episode, Jake and Simon talk about hook up culture and the current dating landscape for single…

This Isn't Therapy... it’s a delicious conversation about healthy ways of measuring progress in life. Jake and Simon chat about the common fear of falling behind in life and hear from two lovely list…

This Isn't Therapy... it’s the long-awaited episode about r̶u̶g̶g̶e̶d̶-i̶n̶d̶i̶v̶i̶d̶u̶a̶l̶i̶s̶m̶ SHREK. Okay, okay, okay, we admit, this is just an excuse to talk about the seminal film, and charact…

This Isn't Therapy...but this is a fun, flirty, and fab conversation about pity (and her twin sister grandiosity).Through two lovely listener stories, Jake and Simon explore the very human behaviour …

This isn't therapy... it's a fun, flirty, fab conversation about our friend perfectionism. In this episode, Jake and Simon read two submissions from the lovely listeners about comparison and needing …

Happy New Year, lovelies! This isn’t therapy… it’s the first episode of 2023! Grab your pens and pencils because in this episode, Jake and Simon are helping you put in the work. Through an important …

This isn’t therapy… it’s our last episode of 2022— about 2022! Jake and Simon round off the year with a fun and flirty Q&A using The Book of Questions by Gregory Stock. Join us for our last laughs an…

This Isn't Therapy...but this is an original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therapy. On the eve of her first therapy session, Molly is grappli…