There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
What Kind Of Body Type Are You?
Are you an ectomorph? Mesomorph? Endomorph? Which is best? Spoiler alert: there is no best. All can be better. We do NEED to address which one we are.
There Is A Method To The Madness
There really is a science behind fitness. Do you realize that?
Delay The Gratification
Are you aware of the Marshmallow Test? It's a classic study on delaying the gratification. I believe it's the number one tip on how to stay on track with eating. For further study, rese…
Forming Habits
When you want to change a behavior forming new habits will be the key. Is your habit checking your phone when you first wake up? If so, can you imagine if your habit was jogging a mile …
Be Inspiration
What is motivating? Be honest about what you what you want. Seek out people that lift you up!
Exercise and Anxiety
There is no doubt that exercise reduces anxiety. I talk about the "method to the madness" as to why this is biologically true. Give a listen. We can all stand to have some anxiety reduc…
Eat Clean. We Can All Agree On That
Yes, it's what you eat that matters. But it's also what you eat, eats. Listen to learn!
Eating For Strength And Eating For Performance
Most of the attention goes to eating for weight loss. But what about for those that don't want to lose weight and perhaps gain weight? Listen and find out.
Rocked The Ridge
The mission was accomplished! We rocked the ridge! Fifty Miles Complete!
Form Is Everything! And If It's Burning It's Working!
Two slogans explained.
Return From Injury
What are the rules for returning to play? Listen and find out!
Return From Illness
When is the optimum time to return to working out from illness?
Positive Addiction
Is there such a thing as a positive addiction? Listen and find out.
Stages of Behavior Change
Do you need to change anything? Where are you in this cycle? Think about all areas of your life. Where are you?
Cardiac Drift
Why do you slow down in the heat? It's science! Listen and learn!
Eating for Performance
Don't always think about weight loss! Eat to perform!
Oxygen Debt (EPOC)
What is oxygen debt? It's EPOC! It's After Burn! It's all of it! What is the Method to the Madness?