There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
Should I Plan Out My Next Endurance Event?
How should you plan out your next endurance event? What are the keys? Listen and find out!
Thank you Sponsors!
The Gildon Group at Realty Pros
And
Istanbul Turkish Mediterranean Grill
MUSCLES
Do you know your muscles? Listen and learn!
Thank you!
The Gildon Group
Gildongroup.com
386-452-2415
Istanbul-Turkish Mediterranean Grill
istanbulflorida.com
386-492-7100
What Fiber Type are You? Part Two!
How to know what fiber type you are and what you can do about it!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
List…
WHAT MUSCLE FIBER TYPE ARE YOU?
Are you fast twitch? Are you slow twitch? Does it matter? Yup!
ARE YOU INTRINSICALLY MOTIVATED OR EXTRINSICALLY?
Intrinsic motivation: Doing of an activity for its inherent satisfaction rather than for some separable consequence.
Extrinsic motivation: To participate in an activity based on meetin…
You are STILL overdoing Crunches and Plank? Really?
Core training. What is it? It's not CORE! Do you still think crunches will make your midsection flatter? Come on man! Give a listen!
Thank you:
Gildongroup.com
istanbullflorida.com
How To Train If You Don't Want To Get "BIG"
What you've heard is probably ALL WRONG!!!! Listen and learn!
Thank you Sponsors:
Gildongroup.com
Istanbullflorida.com
We Need Better Coaches and We Need Better Coaching
Do you know wha the number one reason kids give for dropping out of sports? Listen and find out.
A DAY AT THE TRAIL
What a great way to learn and meditate! Why exercising outdoors matters.
Seek to be Uncomfortable
If it were easy anyone would do it. Everyone wants to go to heaven buy no-one wants to die. It's hard because it's supposed to be. How many other cliche's can I throw at you? Doing what…
How to Talk to Your Trainer
Feedback! We like feedback. How do we help if we don't know what's going on? The answer to "Is it Light, Medium, or Heavy?" isn't "ok"! It's either light, medium, and heavy. Give a list…
If You Want to Get Stronger You Need to Get Stronger
Yogi Berra once told me this. It's great and solid advice. If you do the same thing over and over they call that the definition of insanity right? Don't be insane! Seek to get better.
T…
The Six Rules of Weight Loss
To lose weight energy (calories) in must be less than energy out. Rob goes over 6 rules that are in his new book "You Can't Out Run A Poor Diet" that helps you make that happen. Yes, i…
Is There a Purpose to your Workouts?
Is there a Method to the Madness of your workouts? Or are you random? Do you just follow what others do? Do you have a plan?
Thank you to our sponsors: Jonathan and Lyn Gildon of the Gi…
The Core 4 of Exercise Programming
What style of workout do yo enjoy the most? What is the best program for you?
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Col…
Peak Week! What is the MttM of Peak Week?
Is there science behind being your best on a body building stage or for a photo shoot in a bikini? There is but.............
Thank you to the Gildon Group for sponsoring this show!
DO THE OPPOSITE!
A little bit of advice from yesterday's podcast. What would the perfectionist do? Do the opposite!
ADHD and OCD and Exercise
How does ADHD (ADD) and OCD (perfectionism) impact exercise? They don't have to. Listen and find out.
MYOB
Have you noticed that people don't play well in the sandbox? Do you feel like as a society it's gotten worse? I think we have struggled since the beginning of man to play well in the sa…
Concurrent Training
Can cardio help strength training? Can strength training help cardio?