There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
Are you a Starfish?
Do you really want to get better? Do you want to get the best of the help you pay for?
Gadgets and More Gadgets
Are they really helping us? Let's talk about it!
Brain Training
Why do we fatigue? Why do we give OUT? Is it physiological? Yes, but not why you think.
Intermittent Fasting
Does it work? Is it correct? What's the Method to the Madness? Tune in and find out the answers!
You are NOT Going to Bulk Up!
It's about getting stronger! Let's talk about the myth of bulking up and why it's really not in the cards for the majority of people. This is a must listen!
Question and Answer Time
Are Probiotics Necessary? How to Stop Boredom Snacking? Is Jogging Better than Walking? How to get Motivated? Exercise help Mental Health? Should I Workout in Crocs?
Don't Blame all Carbs! It's the Sugar!
Why do we generalize all carbs as being bad? Let's talk about that. I just did! Give it a listen!
Listen to your Better Self
Do you realize you have two people in there? Maybe more! You have the objective self and the not so objective. Which should you listen to? Listen to find out!
Strength Training Keeps you in the Game
Learn why you can keep doing what you love to do.
High Intensity Techniques
There is a method to the madness. Learn ways to get more out of your strength training routine.
The Method to the Madness of Getting Stronger
The science behind strength training. Check it out!
How To Fuel For An Endurance Event
What to eat before an event? What to eat during an event? What to eat after an event? Learn how to eat for exercise!
Heart Rate Training
Learn why heart rate training is a good idea. And learn how to do it.
Don't Eat After Dinner!
Is it true you shouldn't eat after 6 pm? Yes, but..........