There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
Oxygen Deficit
What happens when you don't know how to pace yourself? Listen and learn!
Fitness Questions Answered
What's the ideal frequency of Exercise? Is Protein Needed after Working out? Why is Eating so Complicated!?
Staying Focused on the Task at Hand While Working Out
Are you thinking about yesterday? Tomorrow? What you have to do? Performance? What should you be focused on? Let's learn.
Bring Back Fitness Events to our Community
What do we value as a society?
Find Your Sport
If you find a sport you love and strive to improve at, the other aspects of fitness will come more naturally.
Have you Maximized YOUR Efforts?
Have you done everything you can do to get better? Or do you think people can fix you? What say you? Let's listen and find out? Does anything resonate with you?
Travel Workouts
Do you love to workout when you go on vacation? You probably should!
Mental Toughness
Are you mentally tough? How to take your game to new levels.
What Keeps Me Motivated
Questions from the internet. What keeps me motivated? What goals are my favorite to work with? What keeps my longest tenured clients motivated?
How Much Does Gear Help?
Doe we need all the bells and whistles to be our best? No. Find out what you do need. Thank you to the The Gildon Group at Realty Pros Assured. 386-451-2412.
Good is the Enemy of Great
Famous book! Listen to my take on this concept as well as Everyone Wants to go to Heaven but Nobody Wants to Die!
Controlling Blood Sugar
Controlling blood sugar is a key to controlling your energy and maintaining ideal body composition. In this episode Rob talks about the science behind blood sugar.
Runners should Lift and Lifters should Run
Just because you are fit in one thing does not mean you are fit in another. That's ok! It's ok to be beginner again. Start out small and build up to the other area!
Variety is the Spice of Life
Should you incorporate variety in training? Do you have to countless exercises for one muscle group? Listen and find out. The answer is: Yes, no, maybe.
Discipline
Do you have discipline? How do you improve discipline? I believe it to be something we can learn to have. In this podcast I talk about how to obtain it.
The 6 Rules for Weight Loss
It's all about Calories in verses Calories out. That's a fact. And it's simple right? Yes, the math can be simple but doing it is hard! This is why I have rules that help you get where…
Interview Shelby Creech of MuSool Martial Arts
An insightful look into the teaching of leader of Martial Arts. Shelby can be reached at (386) 270-8018 and mussel.org.