There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
- Update frequency
- every 3 days
- Average duration
- 21 minutes
- Episodes
- 461
- Years Active
- 2022 - 2025
Short Cuts Suck. And They Don't Work.
There are not short cuts. You will pay for it on the back end. I choose to pay for things on the front end. How about you?
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The Bench Press: Is it Method or is it Madness?
What is the best push exercise? Is there such a thing? What is the best push exercise for you? What are the pros and cons of this legendary strength exercise? Listen and learn!
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The Squat Exercise
One of the most important exercises you can and should be doing on a regular basis. Learn the science behind the squat. Learn how to do it and what not to do.
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Caloric Burn and Smart Watch 101
Do you trust how many calories your smart watch is telling you that you are burning? How accurate is it? What impacts it? Listen and learn.
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GPS and Smart Watch 101
Do you know the history of GPS and fitness watches? How accurate are they? How can you make them more accurate?
Listen and learn!
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Heart Rate and Smart Watch 101
Learn what you need to know regarding heart rate on your smart watch? Is it accurate? What are the zones given to you by the smart watch company? Are they accurate? What do you need to …
Fitness Watch 101 Series: VO2 Max
The fitness watch can be a great piece of tech that you can use to help you improve your fitness, but you have to know what the numbers mean. Don't make your smart watch make you look d…
SMART GOALS
Do you set goals for your health and fitness? I recommend that you do. The goals should be SMART.
SPECIFIC
MEASURABLE
ACTION based
REALISTIC
TIMELY
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The Endocrine System and Stress
Do you understand how hormones work? Which hormones lead to overtraining and over stress? What are the impacts of too much stress? Find out about Dr. Hans Selye and the Stress Response …
What Do My Yearly Physical Numbers Mean?
What should be paying attention to? Well all of it. Listen and find out!
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Welcome to the Fit, Healthy an…
Trends and Fads
What are some of the silly trends and fads that have NOT stood the test of time in fitness and exercise? What is a fad? What is a trend? Listen and find out!
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MaxFit Games
How do I prepare for the Maxfit games? This was asked by a listener. In this podcast Rob discusses the principle of specificity and why the exercises are picked for the Maxfit Games. Li…
Do You Really, Really Want to Lose Weight Bad Enough?
Good is the enemy of great. Are you compliant? Are you adherent? What is your hold up? Rob discusses. Tune in for the insights!
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Proper Conditioning for Youth Sports
What should your kids do to prepare for sports? What is the goal of youth sports? How do you handle your kids coaches? All of these can be tough questions. Listen and see.
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Keep That Chest UP!
Why do we yell keep that chest up at the gym? Why does your trainer always tell you to keep that chest up? Hopefully they do! Listen and find out!
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The Six Core Movements to Train for Human Movement
Squat, Lunge, Hinge, Push, Pull, Rotate. Do you do them? Don't be fooled by fanciness.
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Welcome to th…
Get Stronger!!!!
We all need to work on getting stronger. I discuss why it's important and what your potential hang ups might be on it. Make it a priority.
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Eating Healthy on the Cheap
Yes you can. Yes you can. You can eat healthy and not spend a fortune. Find out how.
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Welcome to the Fit…
The Obesity Crisis is Not Ok.
Tough Love. We have a problem in our nation. Sixty to seventy percent of our population overweight/obese. It's NOT ok. It's not ok. It impacts ALL of us. Listen and share.
Fit, Health…
HIT Training
What is the difference between HIT training and HIIT training? HIT stands for High Intensity Training and is more used for strength training. HIIT training stands for High Intensity Int…