The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
- Update frequency
- every 2 days
- Average duration
- 38 minutes
- Episodes
- 526
- Years Active
- 2021 - 2025
Episode 144 - Running puts me in a better place
In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter). It was a fabulous environment althou…
Episode 143 - Mindful Moment Series - Tip 37 - Shoes…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge
In this podcast Casey Mainsbridge shares his journey with running and exercise in general. For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary…
Episode 141 - Mindful Moment Series - Tip 36 - Breathe…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 140 - “Going for a run is so natural.” Josh Harris
In this episode of the podcast Josh Harris shares his running journey from a promising primary school kid to representing Australia! As a 10/11 year old Josh found that not only did he love running…
Episode 139 - Mindful Moment Series - Tip 35 - A Hug…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 138 - From 175kg to a running addiction!
In this episode Shannon Taylor shares some of his journey over the last 5 years - from weight loss surgery to running a 100k event! He has even turned his experiences into a podcast with his partner…
Episode 137 - Mindful Moment Series - Tip 34 - Drink…
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day scien…
Episode 136 - A Rowing/Running/Riding Marathon for a great cause!
In this episode of the podcast we talk to Shane Egan who has set himself a Marathon challenge at the end of the week - 7th October. On Friday he will be rowing 42.7k and running 42.195k, on Saturday…
Episode 135 - Mindful Moment Series - Tip 33 - The Sky…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 134 - Running and Yaffling…
In this episode we have the always “Yaffling” Job Tai. Job, like so many of us “started” running many times in his life but it wasn’t until he was trying to deal with a personal issue that is stuck!…
Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 132 - From weight loss surgery to running Zen Time.
In this episode Mike Kidd opens up about his struggles with weight loss and mental health (especially connected to grief). At one point last year he and his wife had, had enough of their yoyo weight…
Episode 131 - Mindful Moment Series - Tip 31 - Warm Water…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 130 - 5 kids, weight loss surgery and a life of on and off running
In this episode we go a little off script in a very raw conversation with Yvette Darsaklis. Running has been an on and off activity in Yvette’s life as she’s juggled 5 kids, working as a nurse, weig…
Episode 129 - Mindful Moment Series - Tip 30 - Write it down…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 128 - A sporty family leads to a sporty career…
In this episode of the podcast we hear from Bianca White. Bianca grew up in a very sporty family - they all participate in individual sports or team sports together. She is currently at university …
Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 126 - Rosie is 16 years old and loves to run…
In this episode of the podcast 16 year old Rosie Jackson takes us through her thoughts on running and sport in general. Rosie is an articulate young woman full of drive to achieve the goals she sets…
Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…