The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
- Update frequency
- every 2 days
- Average duration
- 38 minutes
- Episodes
- 526
- Years Active
- 2021 - 2025
Episode 164 - Running provides both a physical and mindset challenge for those who want it.
In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance…
Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 162 - Running gives you the opportunity to be free…
In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey.
We talk a little about how health should be our number one priority! Jeanette takes her he…
Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 160 - As a red head I have to run off the crazy… :)
In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult! Traci is a PE teacher and a Person…
Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~
In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped! Fran is a very driven/focused perso…
Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~
In this episode we hear from Holly Ranson the “ever ready” bunny :) Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running…
Episode 155 - Mindful Moment Series - Tip 43 - Blink 5 times and pay attention to this simple movement…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 154 - “Without running my life would be absurd..” ~ David Bailey ~
In this episode we hear from legendary Tassie trail runner, David Bailey. A number of previous guests have referred David to the podcast because he’s such a genuine, all round lovely bloke full of r…
Episode 153 - Mindful Moment Series - Tip 42 - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 152 - Running gives me my own space!
In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago!
She started running to support her decision to give up smoking! And its worked - she is totall…
Episode 151 - Mindful Moment Series - Tip 41 - Feel the sunshine on your skin…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 150 - Running is a priority in Aub’s life.
In this episode we hear from local running legend, Aub Henricks. He has been running since he was at kid at school and can’t imagine his life without it. Even when he’s been injured, its the knowle…
Episode 149 - Mindful Moment Series - Tip 40 - Roll Your Head…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 148 - Running away from anxiety and finding her happy place …
On the episode of the podcast Adele Smith all the way from the UK, shares her running journey.
Adele is a teacher in the North West of England (near Manchester) and started running a couple of years …
Episode 147 - Mindful Moment Series - Tip 39 - Colours…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!
In this episode performance coach, Jason Allie gets very real about his running journey - from a challenging background to a promising running career to career ending injuries and finally using all t…
Episode 145 - Mindful Moment Series - Tip 38 - Affirm…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…