The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
- Update frequency
- every 2 days
- Average duration
- 38 minutes
- Episodes
- 526
- Years Active
- 2021 - 2025
Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey - from preferring books to running when she was a kid, to represent…
Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 182 - Running has given me self efficacy and resilience
In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child. She went on to develop a couple of careers - one as a cartographer for the mining in…
Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 180 - If I can believe that I can do it, I can!
In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life.
Bron and her husband…
Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
Just a year ago 22 year old Michael Rowcroft was on drugs and homeless! Luckily he found his way into rehab (Tumbelin farm) and there he discovered running! Michael has since run a couple of trail…
Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 176 - Running has made me content and happy - Stephen Redfern
In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey. He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!). …
Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 174 - When running takes over your life :)
In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :) Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race…
Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 172 - If I wasn’t running I’d be dead!
In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in…
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run …
Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
In this episode of the podcast energetic Sarah Menzie shares her running journey! When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she love…
Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propel…
Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…