The Wellness Mama Podcast

Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating chocolate…

This episode is with one of my favorite people and researchers… Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her progressive MS through food a…

The objection I hear most often to a real-food organic diet is that it is cost prohibitive. This is definitely the case at first glance sometimes, since cheaper processed foods are often subsidized a…

I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time.

I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say…

In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you are consuming.

Vani and her website FoodBabe.com ha…

Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day.

You’ve probably seen the headlines…

“Sitting is the New Smoking”
“7 Ways …

Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t a such a good idea.

Some resources we mention in this…

I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like “Can teeth heal” and “What really causes tooth decay” and this …

The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the thyroi…

I’ll never forget talking to a friend after she suffered a miscarriage. It was her third.

She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries and…

This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more.

Random fact: People with a lot of …

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn’t able to help his chronic disease an…

Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the…

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our lives.

In …

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for everything!

Jake Carney of TheAlternativeDaily.com …

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic.

This episode deviates from my usual themes of nutrition and health but ad…

In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever…

In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion.

Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a featu…

I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blo…

In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain.

Many peo…