The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
- Update frequency
- every 3 days
- Average duration
- 50 minutes
- Episodes
- 986
- Years Active
- 2014 - 2025
6: Tongue Ties, Eating Dirt, & Natural Beauty
This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her hus…
5: Quitting Sugar, Natural Parenting, & Pregnancy Tips
I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTube cha…
4: Canola Oil, Gelatin, & Balancing Hormones
It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher.
Lauren and I talk about several topics that we are both p…
3: How to Improve Your Oral Health
I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside to…
2. How to Buy Real Food on a Budget
In this Episode, I talk about how to prepare real food on a real budget.
Real Food on a Budget
It seems like “real food” is one of those terms that has a hundred meanings on the internet. For the most …
1: How to Reset Your Health
In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast.
I also talk about wha…