The Wellness Mama Podcast

Episode Highlights With Joseph

• His amazing story that led to his bestselling book and how great books often come from the author's great pain
• Thoughts vs thinking and why this is important
• The core ques…

Episode Highlights With Jessica

• Why does cardiovascular disease risk rise in menopause to match the rate of men?
• What happens to hormones and the heart when a woman goes through menopause?
• 45% of women …

Episode Highlights With Jessica

• She was a surprise twin and she and her sister could communicate in their own language before they could even talk
• What reparenting is and how we have the ability to giv…

Episode Highlights With Shefaly

• The difference between soluble and insoluble fiber and what they each do
• Most plant foods that are fiber rich have a mix of both soluble and insoluble fiber
• What fiber do…

Episode Highlights With Shefaly

• What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)
• Vitamin C, which stands for community and why it is so important
• How these in …

Episode Highlights With Tiffany

• What stress actually is and how it is more far-reaching than you might expect
• Your body can be experiencing stress even if you don’t “feel” stressed
• Even things like nutr…

Episode Highlights With Tiffany

• Her first home birth story was also a breech birth, a connection she and I share!
• What is happening in the body when someone is diagnosed with autoimmunity
• When the immun…

Episode Highlights With Gina

• How our relationship with food is a mirror into our inner world and how this starts the day we are born
• Every single person on the planet develops a relationship with food …

Episode Highlights With Dani

• Her own story and dramatic experience with adverse childhood experiences
• The childhood trauma she had and how her health problems started in high school from those experien…

Episode Highlights With Dani

• Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
• She was 24 years in before a doctor asked what she was eating 
• If you were born hea…

Episode Highlights With Roudy

• The fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert 
• How he incorporates dance into his life
• What he lear…

Episode Highlights With Sharon

• A massive reframe in understanding fevers and the approach to handling them
• What homotoxicology is and how understanding this response is helpful 
• Supporting vs repressing…

Episode Highlights With Sharon

• Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycle
• This is a physiological process and also a…

Episode Highlights With Katie

• Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels
• How it boosts endurance and athletic performance (and why it was once banned in sports!)
• T…

Episode Highlights With Meg

• The eight pillars of women’s health and the connections between them
• Order matters when it comes to these pillars, especially with things like detoxification
• Why starting wit…

Episode Highlights With Meg

• What histamine is and how it can be causing symptoms you may not even realize
• The different parts of the immune system and how they're important to understand
• Link to stomach…

Episode Highlights With Jonathan

• How he almost opened a pie shop- a wild story and his journey into the world of chocolate 
• What the real story of chocolate is, and all of the components that can be in…

Episode Highlights With Erica

• The role of the fascia in the pelvic floor and deep core muscles
• Why this is important, especially if we’ve been pregnant and had vaginal or c-section births
• An at-home tes…

Episode Highlights With Erica

• What fascia is and why it's so important
• Why fascia is our body’s superpower and how we create more and stronger fascia
• Muscular strength vs fascial strength and how these …

Episode Highlights With Katie

• Which test I took that showed my biological age substantially lower than my actual age
• Different ways to test biological age and how they're calculated
• The things this part…