The Wellness Mama Podcast

Episode Highlights With Katie

• What the lymphatic system is and why it matters for immune health and detox
• How the lymph system works (and why it needs your help to keep moving)
• Surprising ways lymph sta…

Episode Highlights With Emily

• What she’s learned in working with hundreds of women on GLP-1s
• How hormones play a role in midlife weight gain and increased metabolic problems
• For women, weight can be so …

Episode Highlights With Emily

• Why perimenopause isn’t a problem but a clue and what the data actually says
• Symptom treating vs dialing in and extending positive physiology
• Why she doesn’t even like to u…

Episode Highlights With Leigh

• What POTS is and what the symptoms are
• Her daughter's story with POTS and how she learned so much through this story
• The mindset shifts that started the healing journey for…

Episode Highlights With Leigh

• What we are seeing with the epidemic of teen mental health issues
• Her theory about the teen years, expectations, hormones and other factors that contribute 
• When the pressu…

Episode Highlights With Katie

• How to use the D Minder app to optimize vitamin D from sunlight
• The surprising benefits of swapping overhead lights for a salt lamp at night-
• Why blue-blocking light and ge…

Episode Highlights With Jen

• The different phases of the menstrual cycle and what cycle syncing is
• Follicular vs ovulatory vs luteal vs menstrual phases and how to support each
• When to fast and not to fa…

Episode Highlights With Jen

• How she got into integrative medicine with a hormone-specific approach
• What happens to hormones during perimenopause and early symptoms that women may not notice
• PMS is not n…

Episode Highlights With Julie 

• She does Japanese drumming and fire dancing as hobbies
• The underlying factors with ADHD that can be influenced by diet
• The inflammation connection and how food comes into …

Episode Highlights With Julie

• What we know about autism and why it isn’t just isolated to the brain
• Where she starts when working with people with autism and how removing inflammatory foods and adding …

Episode Highlights With Sheila

• Her personal journey with nervous system health and the energetic side of healing
• Kids resonate with the predominant adult in their household and how to improve this
• The d…

Episode Highlights With Sheila

• How she has four kidneys and jokes that if anyone needs a kidney to call her
• Setting the foundation before supplements and what this means
• How digestion and cellular healt…

Episode Highlights With Katie

• Why sunlight is essential for mitochondria and cellular energy
• The role of light in hormone balance, mood, sleep, and immunity
• Why the right kind of light exposure reduces …

Episode Highlights With Jaban

• What PANS and PANDAS are, and what the key differences are
• The different causes of the same neuropsychiatric symptoms and figuring out the underlying issue
• There are adult …

Episode Highlights With Dr. Jaban

• Why mold exposure is so common and yet still so unknown
• Mold is everywhere, but it's the amount and type of mold that matters in a home environment
• Common mold symptoms…

Episode Highlights With Angela

• Her incredible story from starting as a biochemist to being on American Ninja Warrior
• The dramatic and shocking moment that happened to her on national TV
• How she learned …

Episode Highlights With Aimee

• Why perimenopause is a misunderstood phase of life and common vs normal 
• Commonly overlooked symptoms of perimenopause that are helpful to understand 
• How to look at midlif…

Episode Highlights With Aimee

• The pivotal moment in her career that led her to blend conventional and holistic medicine
• Normal doesn’t have side effects and what this actually means
• How normal lab range…

Episode Highlights With Emily

• Manifesting: consciously creating a life you love
• Why we're manifesting all the time, whether we're conscious of it or not
• Mindfulness: handling stress in the now, meditati…

Episode Highlights With Emily

• Her unique journey into meditation and how it led to her work today
• How she had insomnia and was going grey at 27 before finding meditation
• What makes her method of meditat…